Shows / Confidence Through Health
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Episodes
- Confidence Through Health
3 Tips for Health in 2023 - 146
In this episode, I share my three tips for making a healthy change in 2023: honesty, small daily changes, and discipline. I explain why each one of these is…
- Confidence Through Health
Herbs, Microbes, and Cellular Health with Dr. Bill Rawls
Dr. Rawls and I talk about the need for healthy cells in the battle against diseases. He explains the workings of microbes in our body and how some of them are…
- Confidence Through Health
Finding Holistic Health Habits with Dr. Bilge Gregory
Dr. Bilge Gregory went from years as an ER doctor to having her own practice focusing on holistic ways to find health. As she explains, this all happened…
- Confidence Through Health
The Health Benefits of Omega 3 w/ Nancy Chan
Nancy Chan tells us how she found healing through Omega 3 fatty acid and then decided to bring it to the world through Kori Krill Oil. We discuss the…
- Confidence Through Health
Preparing for Physical Activity as We Age w/ John Gallucci, Jr.
As we age, many of us struggle with maintaining the proper physical strength and flexibility necessary to exercise. This is a common cause of injuries which…
- Confidence Through Health
Bucket List Workouts w/ Greg Presto
Have you ever wondered what it would be like to do a workout you've seen in a movie? Or conquer a physical feat that seems impossible? Those are the ideas that…
- Confidence Through Health
Linking Movement and Mental Health w/ James Miller
Mental health is a big topic in our world right now. While there are medicinal ways to deal with some of the struggles we are facing, the simple act of moving…
- Confidence Through Health
The Physical Effect of Sugar on the Body w/ Dr. Mahmud Kara
Sugar is not the only culprit of our unhealthy society, but it is one of the bigger ones. Dr. Kara shares the damage that sugar can do in multiple organs and…
- Confidence Through Health
Improving Neuroplasticity in the Brain w/ Adora Winquist
Adora Winquist, Founder of The Soul Institute, author of the alternative medicine book “Detox, Nourish, Activate: Plant and Vibrational Medicine for Energy…
- Confidence Through Health
Refresh Your Mind-Body-Spirit w/ Mary Blackmon
Mary has taken her years of digital media knowledge, passion for wellness, and experience working her family farm to bring us Farm to Wellness Retreats. A one…
- Confidence Through Health
Pay Attention to the Warning Signs
In this episode, I share more about how to see and properly react to the warning signs than what the actual signs are. When it comes to your health, there are…
- Confidence Through Health
A Healthy Lifestyle relies on Discipline
Being disciplined about the choices you make in moving towards a healthy lifestyle is the key to long term success. The most important areas to be disciplined…
- Confidence Through Health
Science-based Intuitive Eating with Victoria Evans
Victoria is an Intuitive Eating Coach, helping women rediscover how to use food to their advantage instead of as a crutch to hide from the many triggers of…
- Confidence Through Health
Enlightenment from a Raw Vegan Lifestyle with Shane Sterling
In this episode, Shane shares with us the benefits of a raw vegan lifestyle. You may be surprised to find out that the benefits are not limited to the physical…
- Confidence Through Health
Perspective on Nutrition with Culinary Dietician Heather Borders
Heather shares the importance of proper nutrition in disease prevention and management. She also shares some practical, simple tips for people interested in…
- Confidence Through Health
How to Stop Putting Health Off Each Year
One of my favorite quotes from Colonel Potter in MASH is "If you put off until tomorrow what you ought to do today, you'll end up putting your whole life…
- Confidence Through Health
Healthy Fashion with Alyssa Couture
In this episode, Alyssa details the negative effects clothes made from man-made fibers like polyeseter have on our bodies. We also discuss the role fashion…
- Confidence Through Health
Finding Balance One Small Step at a Time w/ Amy Flanigan
As Amy explains, having a balanced life requires work in all areas of our lives: physical, emotional, spiritual, mental, relationships, etc. While it might…
- Confidence Through Health
An Educators Perspective on Childhood Health w/ Jeanie Johnson
In this episode, Jeanie and I discuss the changes she has seen in the teaching of health, nutrition, and physical education over her years in public education…
- Confidence Through Health
Holistic Health Solutions with Kari Barron
Kari shares her journey to her natural healing practice and her passion for what she does is easy to see. We discuss a few underlying areas of trouble that…
- Confidence Through Health
Benefits of Breath Work with Dan Voss
There's a difference between breathing and breathing to live. Dan Voss explains the practice of breathwork, or as he says - intentional breathing, teaches our…
- Confidence Through Health
Taking Care of Your Brain
In this episode, I share some tips on how to improve your brain function with nutrition and supplements. Music credit: Ryan The Son, hear more from Ryan The…
- Confidence Through Health
What Do You Spend the Most On?
Even without any major medical issues (which statistically you will have one per decade), we still spend more on our health than anything else we spend money…
- Confidence Through Health
Finding the Right Shoes is a Key to Health
In this episode, you might just find the reason for your ongoing back pain or headaches. When it comes to shoes, far too many people choose style over purpose…
- Confidence Through Health
Overcoming Your Taste Buds
In this episode, I talk about the difficulty of overcoming your taste buds. If you think of it as your brain having "brain washed" your taste buds, you'll…
- Confidence Through Health
What may be the Real Cause of Your Acid Reflux
It may seem obvious that food can cause acid reflux as most people that experience reflux feel it after eating a meal. Many people think it is an issue with…
- Confidence Through Health
Why eating less doesn't lead to weight loss
In this episode, I share the treality about what is happening in your body when you eat less than you need in an effort to lose weight. Most of the time this…
- Confidence Through Health
Why You Should Be Doing Core Exercises
In this episode, I explain first what the core muscle area of the body is, why it's important to your health, and then give examples of exercises to do and how…
- Confidence Through Health
Removing Toxic Chemicals from Your House for Better Health
In this episode, I share some tips for how to lower exposure to the toxic chemicals but still get the job done around the house for a clean environment to live…
- Confidence Through Health
Motivating Your Spouse/Significant Other to Join Your Healthy change
In this episode, I share a better way to move your couple into a healthy lifestyle. If you are the person motivated to change, don't force it upon your…
- Confidence Through Health
Getting Rid of the Sniffles for Good
In this episode, I share a few techniques you can try to prevent the sniffles from ever occuring. They also work if you've already got a case of the sniffles…
- Confidence Through Health
Preventing Thanksgiving to New Year's Weight Gain
Controlling your portions on Thanksgiving Day is as important if not more important than what you actually eat. I share some tips regarding portion control and…
- Confidence Through Health
There is No Trick to Weight Loss
In this episode, I bring you the basics of what you need to do to lose weight. It's a pretty simple process really, but it's not always easy. Understanding…
- Confidence Through Health
Exercise is a Necessity for Health - So Where Do You Start?
There is a key number to remember when building an exercise program - 12%. While some people will use 10% or even 15% because it's a little easier to…
- Confidence Through Health
How Sugar Acts in the Human Body
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit…
- Confidence Through Health
Healthy Decision Making
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Production credit: Social Media Cowboys Visit…
- Confidence Through Health
You Can't Burn Calories
In this episode, I explain why one of the most confusing pieces of living a healthy lifestyle is rooted in the misuse of the word calorie. Understanding the…
- Confidence Through Health
What's the Most Important Number for Your Health?
Body Fat Percent is a key indicator for overall health, especially when looking at the formation of chronic disease in the future. In this episode, I explain…
- Confidence Through Health
What's the Deal With Protein?
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our…
- Confidence Through Health
Lack of Health is Why There Will be a COVID Vaccine mandate
The majority of the world has had over 15 months since the lockdowns started to figure out how to deal with the COVID virus. I find it rather interesting that…
- Confidence Through Health
Stop Comparing Your Health to Other People
Why someone else can eat unhealthy items and maintain better health than you or me is not of our concern, really. You and I should be focused on learning our…
- Confidence Through Health
Basics of Reading Nutrition Labels
In this episode I share a few tips for how to decipher nutrition labels. It's not just about looking at the percentages, total carbs, or the ingredient list…
- Confidence Through Health
Treating Your Health as Your Most Expensive Purchase
In this episode, I draw a correlation between how most of us treat those really expensive purchases and how we treat our health. Music credit: Ryan The Son…
- Confidence Through Health
Comparing the Cost of Chronic Disease Solutions
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our…
- Confidence Through Health
Gaining Confidence from Your Health
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our…
- Confidence Through Health
How to Mentally Approach a Healthy Nutrition Plan
Most people will associate the mental part of diet changes with will power. When the plan fails the assumption then becomes - they didn't have enough will…
- Confidence Through Health
Are You so Focused on Not Losing That You Can't Win
What are you afraid to lose? So many times in life, our decisions are made not because of what we could gain but because of what we are afraid to lose. That…
- Confidence Through Health
Three Simple Steps to Take Control of Your Health
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our…
- Confidence Through Health
Making Healthy Choices
In this episode, I provide you the tools to identify the choices you make. Once you identify the choices that are making a negative impact on your life, you…
- Confidence Through Health
Nourish Your Spirit In Order To Improve Your Health
Whether religious or not, a vast majority of humans believe we are spiritual beings. That spirit inside us, commonly referred to as our soul, must be nourished…
- Confidence Through Health
Healing Physically with Matt Shane, DPT
Matt also shares about some of the new techniques that have been developed in recent years to help the human body recover quicker. Dry needling and ASTYM are…
- Confidence Through Health
Communication is Key to Your Health
This is the same for your health. While you may be one human being, there are millions of cells and even more bacteria in your body that are constantly…
- Confidence Through Health
What is Overlanding and How Can it Benefit Your Health w/ Ferenc Elekes
If you are like me, you maybe had heard of a random person living the overlanding lifestyle but didn't truly know what it is. I used to think of it as an…
- Confidence Through Health
Heart Health and Disease Prevention with Cardiac Care Nurse Tayler Sanders
In this episode, I speak with Tayler Sanders, a cardiac care nurse, about the difficulty people have caring for their heart. We discuss prevention of heart…
- Confidence Through Health
Toxicity, Detoxing, and Cleanses - What you need to know
Since most people in the Western culture are exposed to toxins on a regular basis, chances are you need to know how to deal with these toxins. In this episode…
- Confidence Through Health
Boredom Eating - It's a Real Thing
In this episode, I share the reasons for why boredom eating happens, how you can avoid it, and how to prepare for those moments of boredom. Music credit: Ryan…
- Confidence Through Health
The Convenience Factor of Life May Be Killing You Slowly
In this episode, I share about the negative aspects of the convenience lifestyle we've built in America and many first world countries. Are we really better…
- Confidence Through Health
Is Breathing the Key to Health?
In this episode, I share why proper breathing is so important to your overall health. I also provide tips for how to improve your breathing. Music credit: Ryan…
- Confidence Through Health
How to Identify and Overcome Food Triggers and Cravings
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify Visit ConfidenceThroughHealth.com to find discounts to some of our…
- Confidence Through Health
Why do Some Foods Add More Weight to Your Body Than They Actually Weigh?
Whether you believe in macros, micros, keto, paleo, plant-based, or carnivore...if you don't understand the basics of the chemical reaction happening in your…