Overcoming Your Taste Buds

Confidence Through Health · Mar 9, 2022 · 26m

In this episode, I talk about the difficulty of overcoming your taste buds. If you think of it as your brain having "brain washed" your taste buds, you'll understand the reason why it's so hard to go from eating sweets to eating unsweet, healthy items. The taste buds initial shock at the taste (of even heatlhy food) is because they aren't sending the dopamine hit to the brain like sugar does. It's difficult to overcome but not impossible.

Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify

Production credit: Social Media Cowboys

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