Shows / Confidence Through Health
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Episodes
- Confidence Through Health
Sungazing and Holistic Health with Harry Matadeen
In this episode, health coach Harry Matadeen explains the practice of sungazing. The health benefits have been documented to outweigh the risk of potential…
- Confidence Through Health
Patience is a Key to a Year Long Health Journey
In this episode, I share the importance of patience when embarking on any health journey. While you must show up every day, don't get in too much of a rush to…
- Confidence Through Health
Mindset, Law of Attraction, and Mental Health with Kelley Sgroi, LMHC
In this episode, I talk with Kelley Sgroi, a licensed mental health counselor and life coach, about the health benefits of addressing mental stressors. She…
- Confidence Through Health
Changing Habits for Your Health
In this episode, I share my thoughts about changing habits along with some tips for being successful building positive habits. While you always need to know…
- Confidence Through Health
Organizing Your Stuff, Life, and Health with Professional Organizer Jennifer Snyder
In this episode, Certified Professional Organizer Jennifer Snyder shares the importance of being organized - not just with your stuff but with every part of…
- Confidence Through Health
Are Your 2021 Health Goals Too High?
In this episode, I share the reasons I believe people have difficulty maintaining healthy resolutions. Most of the time, it's because these goals are too big…
- Confidence Through Health
The Journey With Food with Tracy Cromwell
In this inspirational episode, Tracy Cromwell talks about her journey from typical American lifestyle to a healthy lifestyle in which she now coaches others to…
- Confidence Through Health
Is the proverb 'Time is Money' correct?
In this episode, I explain why changing from Time is Money to Time is Health should be our outlook. What we do with our time creates out state of health and in…
- Confidence Through Health
Understanding the Basics of Nutrition with Registered Dietitian Kayley George
In this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works…
- Confidence Through Health
Improving Your Psychological Life Through Fitness with Pam Moorhead
In this episode, Pam Moorhead, owner of Health and Soul Fitness in the Austin, TX area, shares her journey from initially studying psychology but then falling…
- Confidence Through Health
The Importance of Muscles and Proper Strength Building with Dr. James Tang
When James talks, you can't help but hear his passion for helping people relieve their pain. After taking on the journey of healing his own discomfort, James…
- Confidence Through Health
How to Vote for Your Health
In this episode, I stress the importance of voting in your local/national elections but you won't hear me telling you who or what to vote for. That's your…
- Confidence Through Health
Identifying Distractions that Derail Your Health
That scene contrasts the discipline of playing the game of baseball with the ease of falling for the distraction of the fireworks. One player, Benny, was…
- Confidence Through Health
Fitness and the Aging Woman w/ Linda Melone
In this episode, Linda Melone of Ageless After 50 shares her passion for helping women achieve their fitness and health goals as they age. Linda opens up about…
- Confidence Through Health
Mentally Preparing for Athletics and Life with Lennie Waite
In this episode, Dr. Lennie Waite shares the importance of mental preparation for athletic endeavors. She talks about her own journey from childhood soccer to…
- Confidence Through Health
Life Transformation Through Yoga with Kim Damm
I have to admit, this episode brought about a lot more than I was expecting inside me. Kim's explanation of yoga is infectious and contagious. She talks about…
- Confidence Through Health
Finding Purpose Through Fitness with Jenny McCormick
In this conversation with Jenny McCormick, she describes her journey from novice exerciser to fitness trainer and business owner. She talks about the important…
- Confidence Through Health
The state of Physical Education in Schools w/ Dr. Brandy Lynch
Dr. Brandy Lynch is living her passion to improve the health and wellness of children through teaching the next generation of physical education teachers. In…
- Confidence Through Health
Working Your Passion to Relieve Stress
In this episode, I discuss how following your passion in your work life plays a large role in your long term health. Understanding the effects of stress on…
- Confidence Through Health
Nutrition as a Medicine w/ Kevin Davis, PA-C
Kevin Davis is a Physician Assistant with over 25 years experience and he's recently moved towards nutrition as a medicine for his patients. Through his own…
- Confidence Through Health
Back to School Immunity Boosting Tips
When children go back to school each fall, it's common for germs to be spread more quickly than other times of the year. That makes it important to be taking…
- Confidence Through Health
Learn to Communicate With Your Body w/ Itzel Calderon
After discovering how nutrition healed her own health problems as a teenager, Itzy is set to help 80,000 women with their internal health which will transform…
- Confidence Through Health
Working in Health Insurance provides a Unique Motivation to be Healthy w/ Randy Truett - part 2
In part 2 of my conversation with Randy Truett of Truett services, we discuss some of the health choices he has seen affect his clients, how changes in our…
- Confidence Through Health
How Does Your Support System Affect Your Health?
In answering a question from a listener, I share my thoughts on the importance of having a healthy support system for your health, fitness, and life in…
- Confidence Through Health
Working in Health Insurance provides a Unique Motivation to be Healthy w/ Randy Truett - part 1
In this episode, I sit down with Randy Truett of Truett services and discuss why someone would need health insurance. He contrasts some of the difficulties he…
- Confidence Through Health
Student Wellness on a College Campus with Dominque Hill
In this conversation with Dominque, we talk about several areas of wellness that college students could struggle with. He shares some of the strategies that…
- Confidence Through Health
Movement, Flexibility, and Strength & Conditioning is Important for Everyone with Todd Pratt
I had a lot of fun talking with Todd Pratt, a former Track & Field teammate of mine from Texas A&M University. Todd now owns 7Athlete after spending time as a…
- Confidence Through Health
Talking Triathlons and Marathons with World Championship Qualifier Nancy Goodnight
In this episode, Nancy Goodnight shares how she found exercise as an outlet for the stresses of being a new mom. We talk about the competitive spirit she found…
- Confidence Through Health
Connecting Travelers and Fitness Professionals with Dena Mayo
In this conversation with Dena, we talk about the difficulties that travelers (especially business travelers) have in getting their gym time in. From…
- Confidence Through Health
Find Yourself Through Group Fitness with Jenny Hering
In this conversation with Jenny Hering, Camp Gladiator fitness instructor, we talk about the benefits of working out in a group, the natural accountability of…
- Confidence Through Health
Skin care health with Amie Kelly
In this conversation with Amie Kelly, one of the top Mary Kay representatives in the US, we talk about all areas of skin care. From what to do with the soles…
- Confidence Through Health
Gaining Weight in a Healthy Way to Achieve Better Fitness
Just as there are times when someone needs to lose weight, there are also times when someone might need to gain weight to perform better in athletics. Not…
- Confidence Through Health
From Youth Sports to the NFL, a Professional and Healthy Approach with Kevin Franklin
I must admit this was one of my favorite conversations. From our days together at Catholic High School in Baton Rouge, Kevin has always struck me as a humble…
- Confidence Through Health
Guarding your Mental Health as the World Opens Back Up - an interview with Stephanie Classen
In this interview with Stephanie Classen, MS, LMFT, she shares her perspective of the effects the coronavirus shelter in place orders have played on our mental…
- Confidence Through Health
A Year of Confidence Through Health Podcast
Are you struggling in any of the 4 main areas of health - physical, mental, emotional, or spiritual? I share the importance of these areas and why they…
- Confidence Through Health
Spreading a Healthy Message on Her Own Terms - an interview with Brianna Crenwelge
In this interview with Brianna Crenwelge, she shares her passion for helping people find their true health. Brianna course corrected her life when she realized…
- Confidence Through Health
Achieving Better Health through Physical Therapy
In this episode, I interview Elijah St. John, owner of Impact Therapy Solutions of Temple, TX. He shares his passion for helping people improve their health…
- Confidence Through Health
A COVID-19 discussion with Top Cardiologist Dr. Matt Phillips
Dr. Matt Phillips was one of the nation's leading cardiologist before a car accident forced him into retirement. The former Physician President of Austin Heart…
- Confidence Through Health
Importance of Massage Therapy to a healthy lifestyle
In this episode, Wendy shares her passion for helping people find a way to healing through massage therapy. We talk about several different types of massage…
- Confidence Through Health
Natural health conversation with John DePass, owner of Hi End Fitness outside Toronto, Canada.
This conversation goes through all areas of natural health. We discuss the importance of not just the physical body's health but also the importance of mental…
- Confidence Through Health
Decision making as a part of your health journey
In this episode, I talk about the small decisions you make every day and how they compound both positively and negatively in regards to your health. That small…
- Confidence Through Health
How to approach not knowing what the future holds
Your overall health plays a big part in your ability to handle the stress going on today but will also be a vital key in your ability to succeed once "normal"…
- Confidence Through Health
How to manage heart disease - an interview with Jenny Snider (yes, she's my wife)
In this episode, I sit down with my wife Jenny to discuss the affects of heart disease. With 20+ years experience as an exercise physiologist working in…
- Confidence Through Health
How fear impacts your immune system
In this episode, I share how fear and anxiety relate to the immune system. Just as laughter is good medicine, fear is bad medicine. I talk about ways in which…
- Confidence Through Health
Learning to navigate the medical system during a transplant process
Another special episode with Chris Hoke of Social Media Cowboys. We talk about his experience helping get his wife through the medical system and into the…
- Confidence Through Health
Dealing with the COVID-19 situation
This is a special episode. Along with Chris Hoke of Social Media Cowboys, I share my thoughts on COVID-19 aka the coronavirus. We discuss how simple measures…
- Confidence Through Health
Digging Deep to Find Your True Health - an interview with Johnathan Guardiola
In this episode, Johnathan shares his journey from unhealthy and out of shape to a health conscious, positive influence. It’s easy to see his passion for…
- Confidence Through Health
Alcohol and a Healthy Lifestyle
In this episode, I share how alcohol has had a dramatic effect on a client’s life. Her body tipped the scales from appearing healthy outwardly to having a…
- Confidence Through Health
Exercise and Technology
I share my viewpoint on using technology while exercising. There are positives and negatives depending on what your goal is for your exercise session. I dig…
- Confidence Through Health
4 Simple Things to Change Your Health
This episode reveals four simple steps that you can take even before exercise and diet changes become a part of the health picture. Four daily changes in your…
- Confidence Through Health
Fashion and Exercise
In this episode, I share my thoughts on proper exercise attire. Why you should consider making some changes to the outfits you wear to exercise in based on…
- Confidence Through Health
From Addiction to Business Owner to Champion for Women - An Interview with Summer Shine
This is a great interview for all you ladies (and gents) out there struggling with any issues, not just addiction. While we all need help lifting ourselves up…
- Confidence Through Health
Practices in Agriculture Have Changed the Nutrient Levels in Our Food Supply
In this episode, I share about the reality that is our soil issues in North America. Every year our farmland loses nutrients. Most of this land is not allowed…
- Confidence Through Health
Focus Drives Health
In this episode, I talk about the outcomes associated with extreme levels of focus. How focus can create a mind over matter result with your health and…
- Confidence Through Health
Relationships build a Healthy Lifestyle
In this episode, I share how vital relationships are to our well-being (another word for healthy lifestyle). Honest, supportive relationships will have a…
- Confidence Through Health
Positive Mindset for a Healthy Lifestyle
Have you ever watched someone do something - cook a fancy meal, do a backflip on a trampoline, win a race - and think “I can do that”. Then when you attempt it…
- Confidence Through Health
The journey from desiring better health to gym ownership. An interview with 610Fit owner Jenny Higginbotham
In this episode, Jenny Higginbotham shares her journey with her own fitness and how that led to owning a gym. She talks about her motivation to continue with…
- Confidence Through Health
Merry Christmas and a quick success tip for the new year
Faith is a big part of life, whether it’s a religious faith or not. This time of the year is especially significant for religious minded individuals. Visit…
- Confidence Through Health
What is Hypnotherapy and who benefits from it? An interview with Dr. Melissa Rich of Waco Hypnosis Center
In this episode, Dr. Melissa Rich shares some of the experiences she has had helping people through hypnosis. She discusses how guided hypnosis can be…
- Confidence Through Health
Chiropractic care is more than simply popping your joints - an interview with Dr. Andrew Oestreich
There are several different modalities for medical treatment, with each providing benefits to your overall health. Chiropractors have been around for a long…