Latest / Confidence Through Health
Understanding the Basics of Nutrition with Registered Dietitian Kayley George
In this episode, registered dietitian Kayley George talks about the need to find proper help, understand the basics of food/nutrition, and focus on what works for you. She shares simple ways to start on a healthy nutrition path and we talk about ways to overcome the obstacles we all face when it comes to trying to eat well.
Kayley defines the difference between a registered dietitian and a nutritionist, as well as shares some thoughts about fad diets. You can connect with Kayley through her website www.kayleygeorgerd.com and you can follow her on Instragram.
Music credit: Ryan The Son, hear…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.