The Journey With Food with Tracy Cromwell

Confidence Through Health · Dec 2, 2020 · 1h 14m

In this inspirational episode, Tracy Cromwell talks about her journey from typical American lifestyle to a healthy lifestyle in which she now coaches others to better understand their relationship with food. After being on the brink of Type 2 Diabetes, Tracy researched her way to becoming The Coach for the Confused and Frustrated Dieter.

She shares some of her personal struggles with food over her lifetime. Tracy also shares a recent story that shows even a veteran health coach can make a decision with food that has negative health consequences. As she says, food should be looked at in a…