Shows / Confidence Through Health
Confidence Through Health
The goal of the Confidence Through Health podcast is simple - to provide you with information from health, fitness, and wellness experts to help you on your health journey.
Episodes
- Confidence Through Health
Emotional and Mental Health is just as important as Physical Health - an interview with Dr. Emma Wood and Kim Millington
Living a healthy lifestyle is not just about exercise and nutrition. Having a well-adjusted emotional and mental framework for your life is critical to feeling…
- Confidence Through Health
Have we gone too far with hygiene?
Bacteria can be a good thing or a bad thing depending on the type. Unfortunately, most chemically formulated cleaners are killing both kinds of bacteria. This…
- Confidence Through Health
The role a primary care physician plays in your health - an interview with Dr. Scott Blattman
Statistics tell us that chronic disease is a problem that’s not going away. Does it have to be that way? If you begin to feel symptoms of a chronic disease, do…
- Confidence Through Health
Is behavior change the real key to health?
Have you ever felt stuck in a rut? Most likely you have more than once. We all get there, doing the same things over an over and not achieving what we want…
- Confidence Through Health
Part 3 of the interview with Erin Westbrook, dealing with the obstacles to your healthy life
Whether it comes from a behavior that was learned as a child or a repetition of decisions made as an adult, we all have unhealthy habits. Overcoming these…
- Confidence Through Health
Part 2 of the interview with Erin Westbrook, how to take your health to the next level
In our fast-paced world, we are constantly faced with decisions regarding health and nutrition. Learning how to feed your cells proper nutrition will go a long…
- Confidence Through Health
Erin Westbrook shares how health changes have helped overcome alcohol, part 1
Whether you are struggling with addiction to any substance, this first part of my conversation with Erin will give you motivation to look to change. Visit…
- Confidence Through Health
Read the Articles not just the Headlines about Health
Media puts together catchy headlines to grab your attention. The danger is many of us are in such a hurry that we never read the article, we just assume the…
- Confidence Through Health
Are antibiotics helping you or hurting you?
83% of Americans are exposed to a prescription antibiotic each year. Are we too reliant on these medications? When you see the side-effects of what these…
- Confidence Through Health
Understanding your body’s pH level
Diseases and illnesses are living things. They feed off the environment you create in your body. Disease and illness thrive in acidic environments, similar to…
- Confidence Through Health
Healthy changes physically bring healthy challenges mentally
Living an unhealthy physical life almost always bleeds into an unhealthy mental life, emotional life, and dis-organized life. Eating for long term physical…
- Confidence Through Health
Is there a secret to weight loss?
Infomercials are notorious for trying to convince you that their company holds the secret to quick weight loss. They parade these massive success stories, that…
- Confidence Through Health
Gardening is a metaphor for life
Growing vegetables in your garden takes time. No one with any understanding of reality would plant a seed in the ground and expect to harvest produce the next…
- Confidence Through Health
Addressing Fear with your Health
What fear is preventing you from being the best you that you can be? You might be surprised to learn that how you eat and how seriously you take your health…
- Confidence Through Health
Volunteering is a part of a healthy lifestyle
There are people in your community that need your help. When you take the time to find a place to volunteer in a way that uses the gifts you already possess…
- Confidence Through Health
Proper nutrition attacks disease
Notes: Understanding how to eat to feed your cells is your best defense against disease. Unfortunately, many doctors earn their medical degree without taking…
- Confidence Through Health
Comfort foods, fortified foods, and toxins
Food triggers an emotional response because we have built our society around having meals together. Why is it that foods that taste good tend to be foods that…
- Confidence Through Health
Are foods addictive? If so, do you have the discipline to overcome it?
We all know someone who has said they have an addiction to food. Whether it’s sugary or salty treats. Is the food really addictive or have we been convinced…
- Confidence Through Health
Life is like a distance race
Track and Field, like many sports, can be a metaphor for life. When you look at distance races in track, it’s often not the person who leads after the first…
- Confidence Through Health
Can you have true happiness?
Is there a connection between what you eat and your mental health? What about your emotional health, does what you eat trigger your emotions? Visit…
- Confidence Through Health
Food as nutrition and not an experience
Food is not supposed to be an experience at every meal. Most of your meals should simply be fuel for your next activity in your day. How you look at food plays…
- Confidence Through Health
Connection between Star Trek and your health
I’m not a huge Star Trek fan but I do appreciate Wrath of Khan. It’s the one Star Trek movie I’ll watch when I come across it. Wrath of Khan is where you see…
- Confidence Through Health
Are we living longer or not?
There is a notion that we have made so many advances in medicine in recent years that we don’t have to take as healthy a stance on life to be able to live…
- Confidence Through Health
How to go about getting the best health outcomes
In this episode, I discuss how to know if you are treating symptoms or taking action against the root cause; along with some tips on how to take steps into…
- Confidence Through Health
What is Confidence Through Health
Have you ever really decided to follow your passion? Many people go through life without taking that step to go full speed after the thing that brings them the…
- Confidence Through Health
Welcome to Confidence Through Health
Thank you for checking out the Confidence Through Health podcast. In this brief introductory episode, I share an overview of what to expect in my podcast. My…