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Guarding your Mental Health as the World Opens Back Up - an interview with Stephanie Classen
In this interview with Stephanie Classen, MS, LMFT, she shares her perspective of the effects the coronavirus shelter in place orders have played on our mental health.
How do we overcome the anxiety that many of us have felt?
How do we help our children live in a time we have never experienced ourselves?
How do we get back to normal while allowing others to continue sheltering if they so choose?
These are all areas in which our decisions and actions will play a significant role in our mental and emotional health. Navigating these upcoming times is going to be new for all of us. Applying grace…
The skinny
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