Sungazing and Holistic Health with Harry Matadeen

Confidence Through Health · Jan 13, 2021 · 1h 6m

In this episode, health coach Harry Matadeen explains the practice of sungazing. The health benefits have been documented to outweigh the risk of potential damages. The pineal gland itself, is dramatically affected by sungazing and could be the key to reaching a higher level of consciousness.

Harry also shares about other holistic health practices such as breath work, cold therapy, grounding, and many more. He talks about his experiences living off the grid in Portugal over the summer, where he was immersed in nature and away from electro-magnetic fields.

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