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The Importance of Muscles and Proper Strength Building with Dr. James Tang
When James talks, you can't help but hear his passion for helping people relieve their pain. After taking on the journey of healing his own discomfort, James decided he needed to switch careers. We discuss the need for proper lifting form, good posture, and knowledge of how to work each muscle group.
To learn more and see examples of proper lifting techniques, subscribe to Dr. Tang's YouTube channel.
Music credit: Ryan The Son, hear more from Ryan The Son on Instagram, YouTube or Spotify
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The skinny
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