Perspective on Nutrition with Culinary Dietician Heather Borders

Confidence Through Health · Aug 4, 2022 · 1h 1m

Heather shares the importance of proper nutrition in disease prevention and management. She also shares some practical, simple tips for people interested in incorporating more plants into the diet.

We discuss the need for a mindset shift in regards to food and that cooking at home more often becomes a necessary part of a healthy nutrition plan. In helping her clients make the transition to home cooking, Heather teaches them how to make simple, healthy, great tasting meals from healthy foods.

Heather details the importance of nutrition education for doctors (and why there is a current lack of…