Preparing for Physical Activity as We Age w/ John Gallucci, Jr.

Confidence Through Health · Dec 7, 2022 · 48m

As we age, many of us struggle with maintaining the proper physical strength and flexibility necessary to exercise. This is a common cause of injuries which either send us to a physical therapists office or on the sidelines permanently. John shares with us how using physical therapy as a tool in your exercise plan can keep you active longer.

John details his "5 Things You Don't Know You Are Doing Wrong" that tend to cause us aches and pains during the normal activities we do every day. When these activities cause us pain, he suggests physical therapy for a pain management and physcial…