Latest / Confidence Through Health
Learning How to be Mentally Strong w/ David Essel
Our mental health is shaped by how we communicate (both with ourselves and others), what we pay attention to, and the events that happen to us. When we don't know how to filter the noise of the world, our mental health takes a pretty significant hit. David teaches us how to master our thoughts, create a routine that minimizes negative input, and build relationships that bring value to our lives.
David Essel has a masters degree in sports psychology, exercise physiology and marketing. He is a No.1 best-selling author, counselor, life coach, radio host and international speaker. Learn more at…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.