Shows / The Healing Project: Anxiety, resilience & emotional wellness
The Healing Project: Anxiety, resilience & emotional wellness
The Healing Project, hosted by Dervla Meara, invites you on a profound journey through the landscapes of anxiety, resilience, and emotional wellness. This narrative podcast offers a safe harbor for those seeking to understand their mental health struggles while discovering practical tools for healing. Each episode delivers an intimate, human-centered experience that validates your feelings and inspires hope through shared stories of recovery.
Explore deep dives into coping mechanisms for daily…
Episodes
- The Healing Project: Anxiety, resilience & emotional wellness
When the Baby Doesn't Come Home: Healing from Abandoned Adoption | The Healing Project
This episode of The Healing Project addresses the profound and often invisible grief experienced when an adoption plan falls through or is abandoned. Host…
- The Healing Project: Anxiety, resilience & emotional wellness
The Quiet Cuts: How Microaggressions Drain Your Soul & How to Heal | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional toll of microaggressions—those subtle, often unintentional slights…
- The Healing Project: Anxiety, resilience & emotional wellness
When Your Boss Lies: Finding Strength After Workplace Gaslighting | The Healing Project
This episode of The Healing Project, hosted by Dervla Meara, offers a compassionate and practical guide for women navigating workplace gaslighting. It…
- The Healing Project: Anxiety, resilience & emotional wellness
When a Platonic Soulmate Drifts: Navigating the Quiet Goodbye | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the unique and often unacknowledged grief that comes from losing a platonic soulmate. Unlike…
- The Healing Project: Anxiety, resilience & emotional wellness
The Heavy Heart of Leaving Home: Navigating Guilt When Parents Age | The Healing Project
This episode of The Healing Project explores the profound emotional complexity of leaving home when your parents are aging, specifically addressing the heavy…
- The Healing Project: Anxiety, resilience & emotional wellness
The Quiet Loneliness of Divorcing Alone in Your Friend Group | The Healing Project
In this deeply empathetic episode of The Healing Project, host Dervla Meara explores the profound and often unspoken experience of being the only person in…
- The Healing Project: Anxiety, resilience & emotional wellness
Letting Go of the Hope That They Will Change | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the emotional exhaustion of holding onto the hope that a partner or loved one will change…
- The Healing Project: Anxiety, resilience & emotional wellness
When the System Fails You: Processing Career Anger | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex intersection of career anger, systemic injustice, and emotional wellness. This…
- The Healing Project: Anxiety, resilience & emotional wellness
Finding Your People: Healing the Loneliness of Neurodivergence | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound loneliness experienced by neurodivergent individuals and offers a compassionate…
- The Healing Project: Anxiety, resilience & emotional wellness
When Their Win Feels Like Your Loss: Making Peace With Friend Success | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often shameful emotion of feeling envious when a friend succeeds. If you…
- The Healing Project: Anxiety, resilience & emotional wellness
The Quiet After the Fall: Finding Yourself When Work Disappears | The Healing Project
This episode of The Healing Project explores the profound emotional and psychological landscape of career loss, offering a compassionate guide for anyone…
- The Healing Project: Anxiety, resilience & emotional wellness
The Unknown Number: Why Your Phone Feels Like a Threat | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the deep-seated anxiety triggered by unknown phone numbers, transforming a common modern…
- The Healing Project: Anxiety, resilience & emotional wellness
When Family Scripts Clash With Your Truth: Navigating Cultural Expectations | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional tension that arises when individual authenticity clashes with…
- The Healing Project: Anxiety, resilience & emotional wellness
The Quiet After the Fall: Navigating Silence After Career Loss | The Healing Project
In this deeply reflective episode of The Healing Project, host Dervla Meara explores the profound emotional landscape of career loss, offering a compassionate…
- The Healing Project: Anxiety, resilience & emotional wellness
The Quiet Power of No Excuse: Reclaiming Your Boundaries | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional toll of over-explaining and the transformative power of setting…
- The Healing Project: Anxiety, resilience & emotional wellness
Why You Can’t Say No: Breaking the People-Pleasing Cycle | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the deep psychological roots of people-pleasing and how to break free from the cycle of…
- The Healing Project: Anxiety, resilience & emotional wellness
Why Their Success Feels Like Your Failure: Healing Peer Resentment | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often painful emotion of peer resentment, helping listeners understand why…
- The Healing Project: Anxiety, resilience & emotional wellness
Mourning the Death of Your Childhood Imaginary Friend | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound and often overlooked grief associated with losing your childhood imaginary…
- The Healing Project: Anxiety, resilience & emotional wellness
Staying Grounded When the World Feels Like It’s Falling Apart | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional toll of witnessing global crises and offers a compassionate guide to…
- The Healing Project: Anxiety, resilience & emotional wellness
Letting Go of the You That Didn't Make It | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional work of letting go of the versions of ourselves that never came to…
- The Healing Project: Anxiety, resilience & emotional wellness
Guilt-Free: How to Prioritize Yourself Without Losing Your Mind | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex emotional landscape of guilt-free self-care and boundary setting. This guide is…
- The Healing Project: Anxiety, resilience & emotional wellness
The Shame of Crying in a Public Restroom: Finding Grace | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound shame and vulnerability associated with crying in public restrooms. This…
- The Healing Project: Anxiety, resilience & emotional wellness
The Weight of Your Own History: Learning to Forgive Yourself | The Healing Project
In this episode of The Healing Project, host Dervla Meara guides listeners through the profound and often difficult journey of learning to forgive yourself…
- The Healing Project: Anxiety, resilience & emotional wellness
Why You Resent Their Ease: Untangling Peer Comparison & Self-Trust | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often unspoken emotion of resentment toward peers who appear to have it all…
- The Healing Project: Anxiety, resilience & emotional wellness
When the Expert Fails You: Healing from Professional Betrayal | The Healing Project
This episode of The Healing Project addresses the profound emotional trauma and anxiety that arise when a trusted professional—such as a therapist, lawyer, or…
- The Healing Project: Anxiety, resilience & emotional wellness
How to Breathe When the World is Burning: Managing Guilt in Joy | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often isolating experience of feeling guilty when experiencing joy amidst…
- The Healing Project: Anxiety, resilience & emotional wellness
Breaking the People-Pleasing Cycle Inherited from Your Parents | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the deep-rooted origins of people-pleasing behavior, framing it not as a personality flaw…
- The Healing Project: Anxiety, resilience & emotional wellness
The Ghosting of a Situation Ship: Navigating Ambiguous Grief | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often isolating experience of 'ambiguous grief' that follows the end of a…
- The Healing Project: Anxiety, resilience & emotional wellness
The Heavy Price of 'No': Finding Peace When Family Pushes Back | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional weight that accompanies setting boundaries with family members who…
- The Healing Project: Anxiety, resilience & emotional wellness
When the Desk Goes Empty: Finding Yourself After Career Loss | The Healing Project
When the Desk Goes Empty: Finding Yourself After Career Loss explores the profound emotional earthquake that follows job loss, moving beyond logistical advice…
- The Healing Project: Anxiety, resilience & emotional wellness
Why You Feel Guilty for Being Happy When the World Hurts | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often painful phenomenon of guilt associated with experiencing happiness…
- The Healing Project: Anxiety, resilience & emotional wellness
The Quiet Lie of Imposter Syndrome in Your Creative Life | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the quiet lie of imposter syndrome in your creative life, offering a compassionate guide to…
- The Healing Project: Anxiety, resilience & emotional wellness
When the One Who Hurt You Thrives: Navigating Envy & Healing | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often painful emotions that arise when you see the person who hurt you…
- The Healing Project: Anxiety, resilience & emotional wellness
Surviving the Holidays with Severe Social Anxiety | The Healing Project
In this episode of The Healing Project, host Dervla Meara offers a compassionate and practical guide for surviving the holiday season when you are dealing with…
- The Healing Project: Anxiety, resilience & emotional wellness
Why You Feel Guilty for Saying No to Work (And How to Stop It) | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the deep-seated psychological and physiological reasons why saying no to work triggers…
- The Healing Project: Anxiety, resilience & emotional wellness
The Fear of Intimacy Disguised as Independence | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex psychological landscape of the fear of intimacy disguised as independence. This…
- The Healing Project: Anxiety, resilience & emotional wellness
The Heavy Silence After You Say No: Navigating Family Boundary Guilt | The Healing Project
This episode of The Healing Project explores the intense emotional aftermath of setting boundaries with family, specifically focusing on the heavy silence and…
- The Healing Project: Anxiety, resilience & emotional wellness
When the Body Slows: Finding Peace in Lost Mobility | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional landscape of losing physical mobility. This guide is essential for…
- The Healing Project: Anxiety, resilience & emotional wellness
When the Expert Betrays You: Healing from Trusted Advisor Trauma | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound and often overlooked trauma that occurs when a trusted professional—such as a…
- The Healing Project: Anxiety, resilience & emotional wellness
Volunteering Without the Spotlight: Finding Purpose Beyond Praise | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex emotional landscape of volunteering without seeking recognition. This guide is…
- The Healing Project: Anxiety, resilience & emotional wellness
The Quiet Grief of Friends Who Leave: Processing Abandonment | The Healing Project
This episode of The Healing Project explores the profound and often unspoken pain of 'quiet grief' that arises when friends drift away or abandon you without…
- The Healing Project: Anxiety, resilience & emotional wellness
Recognizing Burnout Before You Hit Total Collapse | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the critical distinction between healthy resilience and dangerous burnout, offering…
- The Healing Project: Anxiety, resilience & emotional wellness
When the Door Closes: Healing from an Abandoned Adoption Plan | The Healing Project
This episode of The Healing Project, hosted by Dervla Meara, offers a compassionate and deeply resonant exploration of the unique grief experienced when an…
- The Healing Project: Anxiety, resilience & emotional wellness
When Perfectionism Is Just Fear in Disguise: A Gentle Guide | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the deep connection between perfectionism and anxiety, revealing that the drive for…
- The Healing Project: Anxiety, resilience & emotional wellness
Finding Peace in Being Forgotten by Society | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound relief and emotional freedom found in being forgotten by society. This…
- The Healing Project: Anxiety, resilience & emotional wellness
When Your Body Keeps Score: The Silent Weight of Unspoken Pain | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound connection between unprocessed trauma and physical anxiety, explaining why your…
- The Healing Project: Anxiety, resilience & emotional wellness
The Quiet Goodbye: Processing Grief When a Pet Outlives Its Role | The Healing Project
This episode of The Healing Project, hosted by Dervla Meara, offers a compassionate and deeply personal exploration of the complex emotions surrounding pet…
- The Healing Project: Anxiety, resilience & emotional wellness
When Your Body Keeps the Score: Listening to Silent Stress Signals | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound connection between emotional trauma and physical health, drawing on concepts…