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How to Breathe When the World is Burning: Managing Guilt in Joy | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the complex and often isolating experience of feeling guilty when experiencing joy amidst global crises. This guide to emotional wellness is designed for individuals who struggle with empathy fatigue, compassion burnout, and the heavy burden of carrying the world’s pain. If you have ever felt shame after laughing or relaxing while news headlines depict suffering, this episode offers a compassionate framework for understanding that guilt not as a moral failing, but as a symptom of unbounded empathy. It provides practical…
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