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The Quiet Cuts: How Microaggressions Drain Your Soul & How to Heal | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound emotional toll of microaggressions—those subtle, often unintentional slights that accumulate over time to drain your energy and erode your sense of self. This conversation is designed for anyone who has ever felt dismissed in a meeting, questioned their reality after a casual comment, or experienced the unique fatigue of constantly navigating spaces where they do not fully belong. We move beyond the clinical definition of microaggressions to examine how these small moments trigger our nervous system’s…
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