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When Your Body Keeps Score: The Silent Weight of Unspoken Pain | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the profound connection between unprocessed trauma and physical anxiety, explaining why your body keeps score even when your mind tries to move on. This guide is essential for anyone struggling with chronic tension, somatic symptoms, or the lingering effects of emotional neglect and complex trauma. We dive deep into the concept that bodily sensations are not malfunctions but messages—entries in an internal archive written in nerve endings rather than ink. By understanding how the nervous system stores unresolved stress…
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