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The Weight of Your Own History: Learning to Forgive Yourself | The Healing Project
In this episode of The Healing Project, host Dervla Meara guides listeners through the profound and often difficult journey of learning to forgive yourself. This session is designed for anyone who feels burdened by past mistakes, regrets, or a persistent sense of shame that prevents them from living fully in the present moment. If you find yourself replaying old failures, judging your younger self harshly, or carrying emotional weight that no longer serves you, this episode offers a compassionate framework for release. Dervla draws on her background in law and therapy to explain why we curate…
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