Latest / The Healing Project: Anxiety, resilience & emotional wellness
The Unknown Number: Why Your Phone Feels Like a Threat | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the deep-seated anxiety triggered by unknown phone numbers, transforming a common modern irritation into a profound exploration of nervous system regulation and emotional boundaries. This guide is designed for individuals who experience physical dread, heart palpitations, or hypervigilance when their phone rings unexpectedly, particularly those with backgrounds in high-stress professions like law or healthcare, or women socialized to prioritize availability over self-care. We dissect why the 'unknown' feels like a threat…
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