Latest / The Healing Project: Anxiety, resilience & emotional wellness
Surviving the Holidays with Severe Social Anxiety | The Healing Project
In this episode of The Healing Project, host Dervla Meara offers a compassionate and practical guide for surviving the holiday season when you are dealing with severe social anxiety. This episode is specifically designed for individuals who feel overwhelmed by the cultural pressure to be 'jolly' and 'present' during December, helping listeners distinguish between genuine resilience and the erosion that comes from forcing oneself through exhausting social obligations. If you find yourself dreading family gatherings, office parties, or last-minute invites, this conversation validates your…
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