Shows / Weight Loss for Women Over 40 Podcast
Weight Loss for Women Over 40 Podcast
Lose weight without losing your mind!
Welcome to Weight Loss for Women Over 40 with your host, Nicole Ternay. It’s time to break free from the dieter’s mentality and lose weight for the last time...using mindset and psychology, not calorie counting, restriction, or food obsession.
New episodes drop every week, plus a deep dive into the best past shows from the vault.
If you’re ready to stop struggling and start living, hit subscribe and let’s get started.
2 x TEDx Speaker | Mindset Weight Loss…
Episodes
- Weight Loss for Women Over 40 Podcast
How To Use The Mental Muscle To Lose Weight - Weight Loss For Women Over 40 - Nicole Ternay
How To Use The Mental Muscle To Lose Weight - Weight Loss For Women Over 40 - Nicole Ternay What if the reason you’re not losing weight has less to do with…
- Weight Loss for Women Over 40 Podcast
Why You Are Not Losing Weight When You Are Over 40 - Weight Loss for Women Over 40 - Nicole Ternay
Why You Are Not Losing Weight When You Are Over 40 - Weight Loss for Women Over 40 - Nicole Ternay Why You Are Not Losing Weight When You Are Over 40 What if…
- Weight Loss for Women Over 40 Podcast
Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay
Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay Your brain might be the reason you keep going back to the…
- Weight Loss for Women Over 40 Podcast
Why You Keep Regaining the Weight - Weight Loss for Women Over 40
Why You Keep Regaining the Weight - Weight Loss for Women Over 40 Think you lack willpower? Think again. Host Nicole Ternay brings 24+ years of experience in…
- Weight Loss for Women Over 40 Podcast
Podcast Experiment - Weight Loss for Women Over 40
Podcast Experiment - Weight Loss for Women Over 40 Something new is coming to the podcast—and it starts with you. If you’ve ever found yourself asking, "Why do…
- Weight Loss for Women Over 40 Podcast
Why You Overeat at Night (And How to Stop) - Weight Loss for Women Over 40
Why You Overeat at Night (And How to Stop) You’re not overeating at night because you have no willpower. In fact, what you’re doing at 9 p.m. may have very…
- Weight Loss for Women Over 40 Podcast
How to Eat During the Holidays Without Gaining the “Holiday 10” - Weight Loss for Women Over 40
How to Eat During the Holidays Without Gaining the “Holiday 10” What if the reason you gain weight over the holidays has almost nothing to do with the holiday…
- Weight Loss for Women Over 40 Podcast
You Can Eat What You Want and Still Lose Weight - Weight Loss for Women Over 40
You Can Eat What You Want and Still Lose Weight What if the thing keeping you from losing weight isn’t what you’re eating...but the fact that you’ve spent…
- Weight Loss for Women Over 40 Podcast
Social Eating and Shame Around Food - Weight Loss for Women Over 40
Social Eating and Shame Around Food Why can eating with other people feel so different from eating on your own? In this episode of the Food Freedom Mindset…
- Weight Loss for Women Over 40 Podcast
Stop Tracking Calories to Lose Weight - Weight Loss for Women Over 40
Stop Tracking Calories to Lose Weight Food Freedom Mindset Series What if calorie tracking isn't actually solving your weight loss problem...but creating a new…
- Weight Loss for Women Over 40 Podcast
7 Sustainable Habits That Will Change Your Life - Weight Loss for Women Over 40
7 Sustainable Habits That Will Change Your Life Food Freedom Mindset Series You already know what to do. So why does weight loss still feel so damn hard? In…
- Weight Loss for Women Over 40 Podcast
Foods That Sabotage Your Weight Loss: Good vs. Bad - Weight Loss for Women Over 40
Foods That Sabotage Your Weight Loss: Good vs. Bad Food Freedom Mindset Series Are certain foods really sabotaging your weight loss—or is it the way you've…
- Weight Loss for Women Over 40 Podcast
Movement + Mindset Releases Stubborn Weight - Weight Loss for Women Over 40
Movement Mindset Releases Stubborn Weight Movement Without Obsession Series What if stubborn weight isn’t about doing more… but about changing how you move and…
- Weight Loss for Women Over 40 Podcast
Movement as Meditation - Weight Loss for Women Over 40
Movement as Meditation In this episode of the Movement Without Obsession series, Nicole Ternay explores how movement can become more than just exercise…it can…
- Weight Loss for Women Over 40 Podcast
Strength for Longevity - Weight Loss for Women Over 40
Strength for Longevity Movement Without Obsession series In this episode of the Weight Loss for Women Over 40 podcast with your host Nicole Ternay, we are…
- Weight Loss for Women Over 40 Podcast
Mindful Walking to Shift Energy - Weight Loss for Women Over 40
Mindful Walking to Shift Energy Movement Without Obsession What if your workouts didn’t have to feel like a punishment to count? In this episode of the Weight…
- Weight Loss for Women Over 40 Podcast
Small Movement Hacks for Boosting Your Metabolism - Weight Loss for Women Over 40
Small Movement Hacks for Boosting Your Metabolism Movement Without Obsession Series You don't have to spend hours in the gym...or leave every workout…
- Weight Loss for Women Over 40 Podcast
Why Traditional Exercise Creates Resistance - Movement Without Obsession Series
Why Traditional Exercise Creates Resistance Movement Without Obsession Series Why does exercise feel so hard...even when you want to lose weight? In this…
- Weight Loss for Women Over 40 Podcast
What If Emotional Eating Has Nothing to Do With the Food? - Nicole Ternay
What If Emotional Eating Has Nothing to Do With the Food? With your host Nicole Ternay What if emotional eating has nothing to do with food at all? In this…
- Weight Loss for Women Over 40 Podcast
Reprogramming Emotional Triggers - Weight Loss for Women Over 40
Reprogramming Emotional Triggers Craving the Truth Series In this episode of the Craving the Truth series, we're diving into the psychology behind emotional…
- Weight Loss for Women Over 40 Podcast
Boredom, Stress and Nostalgia Cravings - Weight Loss for Women Over 40
Boredom, Stress and Nostalgia Cravings In this episode of the Craving the Truth series, we're uncovering the reasons behind some of the most common cravings…
- Weight Loss for Women Over 40 Podcast
How Your Environment Fuels Hidden Cravings - Weight Loss for Women Over 40
How Your Environment Fuels Hidden Cravings Craving The Truth Series Cravings aren't always about food. In this episode of “Craving The Truth” series on Weight…
- Weight Loss for Women Over 40 Podcast
Why You Eat Without Thinking - Weight Loss for Women Over 40
Why You Eat Without Thinking Craving The Truth Series Why do you eat without thinking… even when you’re not hungry? In this episode of the Craving The Truth…
- Weight Loss for Women Over 40 Podcast
What Your Cravings Are Really Telling You - Weight Loss for Women Over 40
What Your Cravings Are Really Telling You Craving The Truth Series In this episode of the Craving The Truth series, Nikki T dives into what your cravings are…
- Weight Loss for Women Over 40 Podcast
How Mindset and Body Cues Affect Hormones - Weight Loss for Women Over 40
How Mindset and Body Cues Affect Hormones In this final episode of The Hormone Whisperer series, Nikki T breaks down the powerful connection between mindset…
- Weight Loss for Women Over 40 Podcast
Stress Hacks to Stabilize Hormones - Weight Loss for Women Over 40
Stress Hacks to Stabilize Hormones The Hormone Whisperer Series If you’ve been trying all the “stress hacks” and still feel stuck, this episode will help you…
- Weight Loss for Women Over 40 Podcast
Thyroid and Metabolism Myths - Weight Loss for Women Over 40
Thyroid and Metabolism Myths The Hormone Whisperer Series If you’ve ever thought, “My metabolism is broken” or blamed your thyroid for slow weight loss… this…
- Weight Loss for Women Over 40 Podcast
Inflammation and Mood Swings - Weight Loss for Women Over 40
Inflammation and Mood Swings Part of The Hormone Whisperer Series Most conversations about inflammation and mood swings tell you to fix your food… But what if…
- Weight Loss for Women Over 40 Podcast
Sleep and Cortisol - The Invisible Weight Factor
Sleep and Cortisol - The Invisible Weight Factor The Hormone Whisperer Series If you feel like you’re doing everything right...but your body still won’t…
- Weight Loss for Women Over 40 Podcast
Hormones 101 Not Just About Estrogen - Weight Loss for Women Over 40
Hormones 101- Not Just About Estrogen The Hormone Whisperer Series If you think your hormones are the reason you can’t lose weight after 40… this episode might…
- Weight Loss for Women Over 40 Podcast
Confidence Habits That Stick - Weight Loss for Women Over 40
Confidence Habits That Stick Confidence in Clothes Series Confidence in your clothes isn’t something you achieve…t’s something you practice. In this final…
- Weight Loss for Women Over 40 Podcast
How Posture Rewires Perception - Weight Loss for Women Over 40
How Posture Rewires Perception Confidence in Clothes Series If you’ve ever felt like nothing looks good on you...even when you’re trying everything...this…
- Weight Loss for Women Over 40 Podcast
Social Situations and Body Anxiety Strategies - Weight Loss for Women Over 40
Social Situations and Body Anxiety Strategies Confidence in Clothes Series Ever get ready for a social event and suddenly feel uncomfortable in your body… even…
- Weight Loss for Women Over 40 Podcast
Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40)
Daily Micro Habits for Self-Love (That Actually Help Weight Loss After 40) In this episode of Weight Loss for Women Over 40, Nikki T dives into the tiny daily…
- Weight Loss for Women Over 40 Podcast
The Psychology of Fit vs Size - Weight Loss for Women Over 40
The Psychology of Fit vs Size - Weight Loss For Women Over 40 In this episode of Weight Loss for Women Over 40, Nikki T explores the psychology of fit vs. size…
- Weight Loss for Women Over 40 Podcast
Why Clothes Trigger Shame and How to Flip It - Weight Loss for Women Over 40
Why Clothes Trigger Shame and How to Flip It Do your clothes ever make you feel frustrated, defeated, or downright ashamed of your body? You’re not alone. In…
- Weight Loss for Women Over 40 Podcast
Movement That Boosts Energy Without the Gym - Weight Loss for Women Over 40
Movement That Boosts Energy Without the Gym If you’re exhausted, more intensity may not be the solution. For high-achieving women over 40, the body no longer…
- Weight Loss for Women Over 40 Podcast
Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40
Mental Energy Hacks for Busy Women - Weight Loss for Women Over 40 If you feel mentally exhausted by the end of the day...even when you haven’t done “that…
- Weight Loss for Women Over 40 Podcast
Mindset Shifts That Prevent Burnout - Weight Loss for Women Over 40
Mindset Shifts That Prevent Burnout Burnout after 40 doesn’t always look like exhaustion ... sometimes it looks like emotional flatness, overwhelm, cravings or…
- Weight Loss for Women Over 40 Podcast
Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40
Evening Reset For Better Sleep with Natalia Kuznetsova - Weight Loss for Women Over 40 Natalia Kuznetsova is a Sleep & Energy Coach, psychologist, and Senior…
- Weight Loss for Women Over 40 Podcast
A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40
A Different Perspective on Losing Weight - Elizabeth's Story - Weight Loss For Women Over 40 Join me as I interview one of my clients Elizabeth as she tells…
- Weight Loss for Women Over 40 Podcast
Morning Practices That Shift Your Metabolism - Weight Loss for Women Over 40
Morning Practices That Shift Your Metabolism Most women think metabolism is about food, hormones, or age. But after 40, your metabolism is deeply influenced by…
- Weight Loss for Women Over 40 Podcast
Fatigue Isn’t Normal After 40 and Here’s Why - Weight Loss for Women Over 40
Welcome to Weight Loss for Women Over 40 podcast 2026!! I am doing things a little differently this year and introducing short mini series for you! We are…
- Weight Loss for Women Over 40 Podcast
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40
The Ghosts of Diets Past ... And How to Finally Bury Them (Christmas Eve Special) - Weight Loss for Women Over 40 In this heartwarming Christmas Eve episode…
- Weight Loss for Women Over 40 Podcast
Holiday Anxiety, Family Triggers and Your Nervous System - Weight Loss for Women Over 40
Holiday Anxiety, Family Triggers and Your Nervous System The holidays can stir old family wounds, emotional eating triggers, and nervous system tension...even…
- Weight Loss for Women Over 40 Podcast
How to Feel Enough on a Day That Magnifies Everything - Weight Loss for Women Over 40
How to Feel Enough on a Day That Magnifies Everything Some days make everything feel louder ... your emotions, your thoughts about your body, old stories and…
- Weight Loss for Women Over 40 Podcast
How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40
How to Rewire Holiday Stress in Your Body In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and…
- Weight Loss for Women Over 40 Podcast
The Guilt Hangover - Why Food Isn’t the Problem and This Is - Weight Loss for Women Over 40
The Guilt Hangover - Why Food Isn’t the Problem and This Is If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday…
- Weight Loss for Women Over 40 Podcast
Holiday Hunger - When It’s Not About the Food - Weight Loss for Women Over 40
Holiday Hunger - When It’s Not About the Food Thanksgiving is around the corner (whether you celebrate it or not)... and the holiday mindset is already in full…
- Weight Loss for Women Over 40 Podcast
The Silent Source of Back Pain No One Talks About - with special guest Mark Thiesmeyer Hook - Weight Loss for Women Over 40
The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very…
- Weight Loss for Women Over 40 Podcast
Why Letting Go Helps You Lose Weight - Weight Loss for Women Over 40
Why Letting Go Helps You Lose Weight If you’ve ever felt like the harder you try to control your food, your body, or your weight… the more it seems to fight…
- Weight Loss for Women Over 40 Podcast
The Weight Loss Witch Hunt- Breaking the Spells Dieter’s Mentality Cast on You - Weight Loss for Women Over 40
The Weight Loss Witch Hunt: Breaking the Spells Dieter’s Mentality Cast on You Ever feel like you’ve been under a spell when it comes to dieting? You know…
- Weight Loss for Women Over 40 Podcast
Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face - Weight Loss for Women Over 40
Monster in the Mirror - Making Peace with the Parts of You You’ve Been Afraid to Face Ever look in the mirror and feel haunted by that inner voice that says…
- Weight Loss for Women Over 40 Podcast
When the Cold Creeps In - Staying Warm Without Shutting Down - Weight Loss for Women Over 40
When the Cold Creeps In - Staying Warm Without Shutting Down As the weather turns colder, it’s easy to feel like hibernating under blankets, reaching for…
- Weight Loss for Women Over 40 Podcast
Why Saying Yes is Weighing You Down - Weight Loss for Women Over 40
Why Saying Yes is Weighing You Down Are you a people pleaser? Always putting everyone else’s needs before your own? In this episode of Weight Loss for Women…
- Weight Loss for Women Over 40 Podcast
The Emotional Eating Trap - Weigh Loss for Women Over 40
The Emotional Eating Trap Hey, it’s Nikki T., and welcome back to Weight Loss for Women Over 40. I help women over 40 master their minds so they can change…
- Weight Loss for Women Over 40 Podcast
How to Trust Your Body Again - Weight Loss for Women Over 40
How to Trust Your Body Again Are you tired of counting calories, following strict diet rules, and feeling disconnected from your body? In this episode, Nikki…
- Weight Loss for Women Over 40 Podcast
Reclaim Your Energy This Season - Weight Loss for Women Over 40
Reclaim Your Energy This Season - Weight Loss for Women Over 40 Feeling drained, overwhelmed, or like you’re always running on empty? In this episode, Nikki T…
- Weight Loss for Women Over 40 Podcast
The Invisible Weight You’re Carrying (And How to Set It Down) - Weight Loss for Women Over 40
The Invisible Weight You’re Carrying (And How to Set It Down) Not all weight shows up on a scale. Some of the heaviest pounds are the ones you can’t see—shame…
- Weight Loss for Women Over 40 Podcast
The #1 Season to Reinvent Yourself (It’s Not January) - Weight Loss for Women Over 40
The #1 Season to Reinvent Yourself (It’s Not January) Still trying to change who you are by doing more, pushing harder, or chasing another version of “better”?…