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Movement + Mindset Releases Stubborn Weight - Weight Loss for Women Over 40
Movement Mindset Releases Stubborn Weight
Movement Without Obsession Series
What if stubborn weight isn’t about doing more… but about changing how you move and who is doing the moving?
In this Weight Loss for Women Over 40 podcast, we are continuing with the Movement Without Obsession series. In this episode, Nicole Ternay shares why chasing calorie burns, extreme workouts, and all-or-nothing exercise patterns can keep women stuck. After more than 24 years in the weight loss industry, Nicole reveals what she has seen in thousands of women: the women who exercise the hardest are not always the…
The skinny
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