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How to Rewire Holiday Stress in Your Body - Weight Loss for Women Over 40
How to Rewire Holiday Stress in Your Body
In this episode, Nikki T breaks down why holiday stress. The to-do lists, family expectations, pressure to look and eat “perfect,” and the nonstop busyness all activate fight-or-flight… and that’s exactly what triggers cravings, emotional eating and the “I’ll start over in January” spiral.
You’ll learn:
Why your body confuses stress with hunger
How cortisol, energy dips, and cravings are actually protective responses
Why diet-based holiday “control strategies” backfire
Simple nervous-system tools to calm your body so you can make aligned choices
How…
The skinny
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