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You Can Eat What You Want and Still Lose Weight - Weight Loss for Women Over 40
You Can Eat What You Want and Still Lose Weight
What if the thing keeping you from losing weight isn’t what you’re eating...but the fact that you’ve spent years telling yourself you can’t eat it?
In this episode, I’m challenging one of the biggest beliefs in dieting: that you need more restriction and more control to lose weight. Because if telling yourself “I can’t have that” actually makes you obsess over it, crave it harder, and eventually overeat it… maybe restriction isn’t the solution.
We’re getting into food freedom, cravings, emotional eating, all-or-nothing thinking, and why…
The skinny
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