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The Guilt Hangover - Why Food Isn’t the Problem and This Is - Weight Loss for Women Over 40
The Guilt Hangover - Why Food Isn’t the Problem and This Is
If Thanksgiving leaves you feeling guilty… you’re not alone. So many women head into the holiday with the best intentions, enjoy the meal, enjoy the people, enjoy the pie… and then wake up the next morning with the emotional weight of regret sitting heavier than the stuffing.
In this episode, Nikki T dives into the Thanksgiving guilt hangover … what it really is, why it’s not about the food and how shame quietly keeps women stuck in the binge–restrict–repeat cycle.
You’ll learn:
Why guilt after holiday eating isn’t a sign you “did…
The skinny
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