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How to Eat During the Holidays Without Gaining the “Holiday 10” - Weight Loss for Women Over 40
How to Eat During the Holidays Without Gaining the “Holiday 10”
What if the reason you gain weight over the holidays has almost nothing to do with the holiday food?
It’s not the cookies. It’s not Thanksgiving dinner. And it’s definitely not your grandmother’s pecan pie.
It’s what happens before and after you eat it.
In this episode, I’m breaking down the all-or-nothing thinking, restriction, “I’ll start again in January” mentality, and food drama that can turn one holiday meal into three weeks of overeating.
And I’m going to show you how to enjoy the foods you actually love without turning…
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