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Why You Overeat at Night (And How to Stop) - Weight Loss for Women Over 40
Why You Overeat at Night (And How to Stop)
You’re not overeating at night because you have no willpower.
In fact, what you’re doing at 9 p.m. may have very little to do with the food...and everything to do with what you’ve been doing to yourself all day.
If you spend your day saying “I shouldn’t eat that,” restricting foods, negotiating with yourself, and trying to be “good,” your brain eventually gets tired of hearing NO.
And that’s when the pantry starts looking really damn interesting.
In this episode, we’re getting into why nighttime overeating happens, the connection between restriction…
The skinny
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