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Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay
Your Brain Loves Your Old Habits—Even When You Don’t - Weight Loss for Women Over 40- Nicole Ternay
Your brain might be the reason you keep going back to the very habits you’re trying to change. And you might be surprised why it does this.
From emotional eating to that nightly trip to the pantry, your brain has patterns that are on autopilot even when they don’t serve you. So how do you change a behavior that seems to happen before you even realize you’re doing it? In this episode, we’re digging into the psychology behind your old habits, why this thing you do keeps pulling you back, and what…
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