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The Silent Source of Back Pain No One Talks About - with special guest Mark Thiesmeyer Hook - Weight Loss for Women Over 40
The Silent Source of Back Pain No One Talks About with Mark Thiesmeyer Hook
In this episode of Weight Loss for Women Over 40, host Nikki T welcomes a very special guest...Mark Thiesmeyer Hook , an exercise physiologist, registered dietitian, and founder of Align Athlete.
Together, they dive into a topic every woman over 40 can relate to: back pain...why it happens, what’s really causing it (spoiler: it’s not just your age!), and what you can do to finally find relief.
Mark shares his personal story of falling off a roof in college, suffering from chronic back pain for years, and how that led…
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