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Mindful Walking to Shift Energy - Weight Loss for Women Over 40
Mindful Walking to Shift Energy Movement Without Obsession
What if your workouts didn’t have to feel like a punishment to count?
In this episode of the Weight Loss for Women Over 40 podcast, Nicole Ternay breaks down the toxic "dieter’s mentality" that keeps us obsessed with closing rings, counting calories, and pushing our bodies to exhaustion. As a former professional ballet dancer, physical therapist assistant, and fitness veteran of over 24 years, Nicole shares how to shift your relationship with exercise by embracing non-transactional movement.
Learn how mindful walking can lower your…
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