Shows / How to Get Over Your Ex
How to Get Over Your Ex
Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving…
Episodes
- How to Get Over Your Ex
Ep. 366 - How to trust yourself again after a breakup?
How do you trust yourself again after a breakup when you're questioning your decisions, second-guessing what you saw, and maybe even wondering how you could…
- How to Get Over Your Ex
Ep. 365 - Did I make the wrong choice by ending it?
Did I make the wrong choice ending my relationship? If you're the one who left but now you're questioning everything, wondering if you gave up too soon, should…
- How to Get Over Your Ex
Ep. 364 - Why does my ex seem completely unbothered after our breakup?
Your ex seems completely fine. They're going about their life, maybe even happier than ever, while you're sitting there wondering how the hell they can be so…
- How to Get Over Your Ex
Ep. 363 - Why did my ex switch up out of nowhere?
How could your ex be completely in love with you one minute and then suddenly act like they want nothing to do with you? If you've been replaying your breakup…
- How to Get Over Your Ex
Ep. 362 - How to get over your affair partner
How do you get over someone you had an affair with for years, especially when part of you still believes you should have left your marriage for them? If you've…
- How to Get Over Your Ex
Ep 361 - I want someone to take care of me
There's a part of you that knows you're supposed to learn to love yourself, take care of yourself, and build a life you love after a breakup… but what if you…
- How to Get Over Your Ex
Ep. 360 - The new way to get over your ex (and build your bigger, better life)
If you've been wondering "What is actually the best way to get over my ex and build a bigger, better life?" I want to make this really simple for you. I've…
- How to Get Over Your Ex
Ep. 359 - Why you still want your ex even when you know you don't want him back
If you know you don't want your old relationship back but still can't get excited about what comes next, there's a reason: your brain is much more comfortable…
- How to Get Over Your Ex
The Ultimate Comeback Series: What to do at the turning point to have a hockey stick comeback w/ Lindsey Mango
There's a stretch before the comeback even starts that this episode names! The part where you already half-know something's wrong, but you keep it quiet, keep…
- How to Get Over Your Ex
Ep. 358 - Why your breakup feels so much worse when you're burnt out, sick, or sleep deprived
Why does your breakup feel SO much worse when you're exhausted, burnt out, sick, or running on barely any sleep? You might see one post from your ex, run into…
- How to Get Over Your Ex
The Ultimate Comeback Series: Choosing your comeback vs being forced into one w/ Whitney Uland
Most comeback stories start with something breaking — a breakup, a diagnosis, a rug pulled out from under you. But there's a much quieter, harder version…
- How to Get Over Your Ex
Ep. 357 - What is your ultimate comeback?
What if your ultimate comeback isn't about becoming a completely new person after heartbreak—but finally becoming the most you you've ever been? After spending…
- How to Get Over Your Ex
The Ultimate Comeback Series: When you know this isn't it, but you can't make the change w/ Leah Brathwaite
There's a specific kind of stuck that isn't about not knowing — you already know something's wrong. What keeps you frozen is the math of what leaving would…
- How to Get Over Your Ex
Ep. 356 - Will my avoidant ex come back? You're asking the wrong question
Have you figured out that your ex is avoidant… only to find yourself thinking about them even more? Maybe you're researching whether avoidants come back, when…
- How to Get Over Your Ex
The Ultimate Comeback Series: When you hit rock bottom in everything at once w/ Juliana Garcia
There's a specific kind of low that doesn't feel like a bad week — it feels like the floor is gone. Your business, your relationship, your sense of who you…
- How to Get Over Your Ex
Ep. 355 - What to do when your life no longer feels like you
Have you ever looked around at your life and thought, "How did I end up here?" Not because your life is bad, but because it no longer feels like you. In this…
- How to Get Over Your Ex
The Ultimate Comeback Series: What to do when things keep getting worse w/ Gabrielle Stone
There's a moment in almost every comeback that we forget about: the relapse. The week your ex resurfaces and you're back checking his Instagram at 1am. The…
- How to Get Over Your Ex
Ep. 354 - How to meet commitment ready men after heartbreak w/ dating expert Torah
If you're wondering where you're actually supposed to meet commitment-ready men—or why you keep ending up with people who aren't looking for the same future…
- How to Get Over Your Ex
The Ultimate Comeback Series: Why healing during your comeback feels so up and down w/ Georgie Collinson
Does it ever feel like you're making progress after your breakup… and then one bad day convinces you you're right back where you started? One week you feel…
- How to Get Over Your Ex
Ep. 353 - 3 decisions that changed my life in 24 hours
Have you ever felt like you've lost yourself? Like you're overthinking every decision, waiting until you have the perfect reason before taking action, or…
- How to Get Over Your Ex
The Ultimate Comeback Series: The hardest decision led to her biggest comeback w/ Meagan Norris
Leaving a marriage is one of the hardest decisions a person can make—especially when children are involved. It's easy to wonder whether you're giving up too…
- How to Get Over Your Ex
Ep. 352 - How to stop comparing everyone you date to your ex
If every date ends with you thinking, "They're nice… but they're not my ex," this episode is for you. One of the biggest reasons people stay emotionally stuck…
- How to Get Over Your Ex
Ep. 351 - How to stop songs from reminding you of your ex
Does hearing a certain song instantly pull you back into memories of your ex? Maybe you're fine one minute, then a song comes on in the grocery store or during…
- How to Get Over Your Ex
Ep. 350 - How to stop feeling like a failure after a breakup
If your breakup has left you questioning your own judgment, wondering how you could have loved someone who ultimately left, betrayed you, or wasn't right for…
- How to Get Over Your Ex
Ep. 349 - How to stop romanticizing your ex
After a breakup, it's amazing how quickly your brain can erase everything that wasn't working in the relationship. The arguments, the incompatibilities, the…
- How to Get Over Your Ex
Ep. 348 - How to stop spiraling after something your ex did
If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did…
- How to Get Over Your Ex
Ep. 347 - How to get over a friendship breakup
Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you've been replaying…
- How to Get Over Your Ex
Ep. 346 - Maybe I'm not as good as I thought I was
After a breakup, it's easy to think you're grieving the relationship when what you're actually grieving is the version of yourself you thought you were. The…
- How to Get Over Your Ex
Ep. 345 - A Bigger & Better Life Mid-Year Check-In
If you've drifted from the intentions you set at the beginning of the year, this is your reminder that you can always recommit. I'm sharing a personal mid-year…
- How to Get Over Your Ex
BONUS: I felt forced to leave my relationship
If you were the one who ended the relationship, but still feel heartbroken, guilty, or unsure if you made the right decision…this episode is for you. You'll…
- How to Get Over Your Ex
BONUS: The relationship was an affair
This episode dives into one of the most complicated and emotionally loaded forms of heartbreak: affairs. Whether you were cheated on, were the one who cheated…
- How to Get Over Your Ex
BONUS: The relationship was a long term marriage
If you're navigating the end of a long-term marriage, this episode speaks directly to the grief, identity shifts, and emotional complexity that can come with…
- How to Get Over Your Ex
You're Invited -- OPEN HOUSE Get Over Your Ex in 90 days or Less
I'm hosting an open house for the Get Over Your Ex in 90 days or less program where you'll get a tour INSIDE of the Braveheart Academy portal, an inside sneak…
- How to Get Over Your Ex
BONUS: The relationship was a situationship
If you're heartbroken over a situationship and secretly judging yourself for how much it hurts, this episode will help you feel seen. You'll hear why undefined…
- How to Get Over Your Ex
Ep. 344 - Her ex (who never wanted marriage) got engaged and she didn't flinch, here's how
If you're stuck thinking "my ex was everything I ever wanted" this episode is going to hit hard in the best way. You'll hear from Sam, a Braveheart who walked…
- How to Get Over Your Ex
BONUS: I've tried everything and nothing has worked for me
If you feel like you've tried everything to get over your ex and nothing has worked, this episode will probably feel very familiar. From journaling, therapy…
- How to Get Over Your Ex
BONUS: But my situation is different, I still have to see him everyday
If you still have to see your ex every day, this episode will show you why healing is still completely possible. Whether you co-parent, work together, share…
- How to Get Over Your Ex
BONUS: What if I logically know he isn't good for me … but I still want him. What's wrong with me?
If you logically know your ex isn't good for you… but you still want them anyway, this episode will help you understand why. You'll hear why heartbreak isn't…
- How to Get Over Your Ex
BONUS: What if I never get over my ex?
If you've been secretly wondering, "What if I never get over my ex?" this episode is for you. You'll hear a completely different perspective on obsession…
- How to Get Over Your Ex
Ep. 343 - I lost my chance at love, my ex was everything I ever wanted
If you feel like your ex was your one shot at love and now you're terrified you'll never find someone like them again, this episode is going to challenge the…
- How to Get Over Your Ex
Ep. 342 - From stuck on her ex for 2 years to over him in 30 days
If you've tried everything to get over your ex, no contact, dating again, therapy, journaling, staying busy, "focusing on yourself" and still feel emotionally…
- How to Get Over Your Ex
Ep. 341 - When you've tried everything to get over your ex and nothing's worked
If you've ever thought "I've tried everything to get over my ex and nothing is working" this episode is going to explain why. Maybe you've done the therapy…
- How to Get Over Your Ex
Ep. 340 - How to Get Over Your Ex When You Can't Fully Avoid Them
If you're stuck thinking "what if I never get over him… especially when I still have to see him at work?" this episode will hit a very real nerve. It's one…
- How to Get Over Your Ex
Ep. 339 - How to stop spiraling about your ex and your future
If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of…
- How to Get Over Your Ex
Ep. 338 - She stopped wanting him … and that's when he came back
If you've ever thought, "I know my ex isn't right for me… so why do I still want him?" this episode is going to land in a very real way. You'll hear a raw…
- How to Get Over Your Ex
Ep. 337 - I tried to fix myself so he'd come back … here's what happened
If you've been thinking, "If I could just fix myself, they'd come back," this episode will hit close to home. You'll hear a real story from a client who…
- How to Get Over Your Ex
Ep. 336 - Why you still want your ex (even when you know they're not right for you)
If you're stuck in the loop of "I know they're not right for me… but I still want them back" or wondering if fixing yourself will somehow make your ex return…
- How to Get Over Your Ex
Ep. 335 - How she got over a 22-year marriage using the 4 stages of heartbreak
In the past two episodes, I walked you through the 4 stages of heartbreak and the specific remedy that moves you from one stage to the next. But what does this…
- How to Get Over Your Ex
Ep. 334 - The remedy for every stage of heartbreak
Last week's episode helped you identify which stage of heartbreak you're in, this episode will show you what to actually do about it. One of the biggest…
- How to Get Over Your Ex
Ep. 333 - The 4 stages of heartbreak
If you feel like you've tried everything to get over your ex, no contact, journaling, therapy, working out, staying busy, but nothing is actually working, this…
- How to Get Over Your Ex
Ep. 332 - Did I manifest my breakup? A manifestation expert explains
If you've ever wondered whether your breakup means you manifested the wrong person or somehow "did manifestation wrong," this episode will challenge that…
- How to Get Over Your Ex
Ep. 331 - The hidden cost of saying "it's fine" after a breakup
If you've ever caught yourself saying "it's fine" about something that clearly isn't, this episode is going to hit. Maybe it's staying in contact with your ex…
- How to Get Over Your Ex
Ep. 330 - Why you still feel sad about your breakup
If you've ever caught yourself thinking "I shouldn't still feel this way by now" whether it's a wave of sadness years after the breakup or a gut-punch reaction…
- How to Get Over Your Ex
Ep. 329 - Heartbreak advice I'd share if I wasn't afraid of getting canceled
If you're exhausted by the same breakup advice, wait for time to heal, go no contact, just focus on yourself, this episode is your permission slip to think…
- How to Get Over Your Ex
Ep. 328 - When your ex is sending mixed signals
If your ex's words say one thing but their actions say another and you keep replaying every text, conversation, and mixed signal trying to "figure it out"…
- How to Get Over Your Ex
Ep. 327 - Getting back together with your ex when friends and family don't support it
If you're trying again with your ex and suddenly your friends and family are questioning your judgment, warning you not to repeat the past, or flat-out…
- How to Get Over Your Ex
BONUS: Free Breakup Hotline ☎️ Valentine's Week!
Valentine's Week doesn't have to be something you do alone. Feb 9-13, I'm opening The Breakup Hotline. 5 days of live support and real-time coaching to help…
- How to Get Over Your Ex
Ep. 326 - Binge eating because of my breakup with Kirstin Sarfde
Dorothy sits down with Kirstin Sarfde, expert binge eating coach and host of How to Stop Binge Eating, to talk about why breakups so often trigger binge eating…
- How to Get Over Your Ex
Ep. 325 - How to be powerful in divorce without becoming angry or bitter
If you're in the middle of a divorce and quietly afraid that standing up for yourself will turn you into someone angry, bitter, or unrecognizable, this episode…
- How to Get Over Your Ex
Ep. 324 - What your ex hated about you might be the reason your next relationship works
If you're spiraling about dating after your breakup, convinced there's no one out there for you, replaying every fight you had, and quietly wondering if the…