Shows / How to Get Over Your Ex
How to Get Over Your Ex
Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving…
Episodes
- How to Get Over Your Ex
Ep. 323 - How to start the New Year after a breakup (When a fresh start feels overwhelming and painful)
Starting a new year after a breakup can feel paralyzing when the idea of a "clean slate" brings pressure instead of hope. In this episode, I walk you through a…
- How to Get Over Your Ex
Ep. 322 - 2026 is our year
If you're staring down 2026 wondering what your life is actually going to look like and whether anything is really going to change, this episode is for you…
- How to Get Over Your Ex
Ep. 321 - This week in coaching: 7 breakthroughs that prove healing doesn't take time
This week, I coached women who went from devastated to empowered in days, not months. Women who thought they needed all the answers before taking action. Women…
- How to Get Over Your Ex
Ep. 320 - If you run into your ex with someone new
If the thought of running into your ex with their new partner makes your stomach drop, or you find yourself mentally rehearsing what you'll say, how you'll…
- How to Get Over Your Ex
Ep. 319 - If you're ending 2025 heartbroken, listen to this before 2026
If you're closing out 2025 in the middle of a breakup, this episode is your reset button. When everything feels like it's ending, your relationship, your…
- How to Get Over Your Ex
Ep. 318 - What your ex took vs. what they left behind
If it feels like your ex walked out with your entire life and took everything with them, this episode is the reality check your brain desperately needs. We're…
- How to Get Over Your Ex
Ep. 317 - The truth about "losing everything"
If it feels like you "lost everything" when your ex left, this episode will change your life. Inside, Dorothy breaks down the difference between what you think…
- How to Get Over Your Ex
Ep. 316 - The breakup problem no one knows they're having
If your breakup feels overwhelming, impossible, or like you keep getting stuck in the same emotional loop, this episode will change the way you think about…
- How to Get Over Your Ex
BONUS: You're Invited: The Breakup Clinic
The Breakup Clinic is happening December 8-11. Four days to go from white-knuckling no contact to genuinely not wanting contact. Get your diagnosis, your…
- How to Get Over Your Ex
Ep. 315 - How to feel safe enough to move on
If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks…
- How to Get Over Your Ex
Ep. 314 - The one word fix for breakup overwhelm
If you've been saying "I'm so overwhelmed" about your breakup, whether it's the grief, the urge to text them, or starting over… this episode is about to change…
- How to Get Over Your Ex
Ep. 313 - I wasted so much time with my ex
If you've been stuck replaying the thought, "I wasted so many years on my ex," this episode is going to blow your mind. Dorothy breaks down why those years…
- How to Get Over Your Ex
Ep. 312 - How to handle breakup triggers without losing all your progress
You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your…
- How to Get Over Your Ex
Ep. 311 - The life I thought I lost
If you can't stop thinking about the life you were supposed to have with your ex, the love, the home, the family, this episode will shift everything. Dorothy…
- How to Get Over Your Ex
Ep. 310 - Why wanting more isn't enough and what actually moves the needle after heartbreak
Feeling stuck on how to actually build your bigger and better life after heartbreak? This episode takes you behind the scenes of Dorothy's Bigger & Better Life…
- How to Get Over Your Ex
Ep. 309 - When your breakup feels like the worst thing that's ever happened
If your divorce or breakup feels like the worst thing that's ever happened to you, this episode is for you. Dorothy walks you through why trying to squeeze…
- How to Get Over Your Ex
Ep. 308 - How to stop feeling on the edge of tears after your breakup
If you feel like you're constantly on the edge of tears, terrified of your emotions, or stuck in a cycle of grief you can't shake, this episode is for you. I'm…
- How to Get Over Your Ex
Ep. 307 - The missing link between knowing you can heal and actually moving on
You know thoughts create feelings. You understand that you create your own reality. You've read all the books, done all the courses, and can explain these…
- How to Get Over Your Ex
Ep. 306 - How do I build a life after my breakup that actually feels better?
When your breakup leaves you wondering how to create a life that's actually bigger and better than the one you had with your ex, the advice out there usually…
- How to Get Over Your Ex
Ep. 305 - How to find yourself again after a breakup
After a breakup, one of the most common (and painful) questions I hear is: "Who am I without them?" If you don't know who you are apart from your ex, you can't…
- How to Get Over Your Ex
Ep. 304 - I was gifted a breakup
When heartbreak hits, it can feel unbearable, like you'll never stop hurting, never find love again, and that maybe the problem is you. In this episode, I sit…
- How to Get Over Your Ex
Ep. 303 - When I stopped wanting my ex, my ex wanted me
What happens when you finally stop obsessing over your ex, the one you thought would give you everything you ever wanted? In this episode, you'll hear from…
- How to Get Over Your Ex
Ep. 302 - Why am I scared to move on from my ex?
You know you should move on, you even want to move on, but every time you start making progress, something inside you slams on the brakes. You sabotage your…
- How to Get Over Your Ex
Ep. 301 - How do I get closure from my ex?
You keep waiting for your ex to give you the closure you need, an explanation, an apology, some sign that what you had mattered to them. In this episode, I'm…
- How to Get Over Your Ex
Ep. 300 - Why do I still think about my ex all the time?
You've been working on your nervous system and taking better care of yourself, but your ex is still living rent-free in your head 24/7. Every song reminds you…
- How to Get Over Your Ex
Ep. 299 - Why can't I get over my ex?
You've been doing all the "right things" to get over your ex. Therapy, journaling, staying busy, even no contact, but you're still waking up at 2 AM thinking…
- How to Get Over Your Ex
Ep. 298 - How to go from abandoned to thriving: A 2-year update
Two years ago, she moved to Hawaii for love and got dumped the moment she landed. No friends, no support system, completely alone. Today? She's calling in from…
- How to Get Over Your Ex
Ep. 297 - Stop living your life by committee
Are you making decisions based on what will make you happy or what will make other people comfortable? In this final episode of the ceiling-breaking series…
- How to Get Over Your Ex
Ep. 296 - The readiness myth that's costing you everything
"I'm not ready yet." These four words are keeping you stuck in preparation mode while your dreams collect dust. In this powerful episode, Dorothy exposes the…
- How to Get Over Your Ex
Ep. 295 - The realistic trap that's keeping you from your bigger and better life
Whether you're day one or year three post-breakup, there's an invisible trap keeping you playing small that has nothing to do with your ex. You're making…
- How to Get Over Your Ex
Ep. 294 - Stop drowning in information and start taking action that actually works
In this raw and honest episode, Dorothy exposes the dark side of our information-obsessed culture and how it's keeping you stuck in decision paralysis. After…
- How to Get Over Your Ex
Ep. 293 - Running into my ex was the best thing that happened to me
Picture this: You finally get into that exclusive book club you've been trying to join for months. You walk in excited, ready to build your bigger and better…
- How to Get Over Your Ex
Ep. 292 - Rocket ride to your bigger and better life
When you're heartbroken, your "bigger and better life" can feel a million miles away. Like something that happens someday if you can just survive the now. But…
- How to Get Over Your Ex
Ep. 291 - When your ex is wrong… but you're the one still suffering
You're furious and you can't stop thinking about it. Your ex said or did something you completely disagree with, and even though you understand how they might…
- How to Get Over Your Ex
Ep. 290 - Stuck on Your Ex Because You Think No One Else Will Measure Up?
You're stuck thinking your ex was the only person you could ever truly want and every time you meet someone new, your brain seems to prove it. In this episode…
- How to Get Over Your Ex
Ep. 289 - The fear you'll never fall in love again
You're terrified you'll never experience love again. Every dating app swipe feels empty, every "moving on" advice rings hollow, and deep down, you wonder if…
- How to Get Over Your Ex
Stop Obsessing Over Your Ex in 60 Minutes Flat (Join My Free Live Event)
Your ex left, but the thoughts didn't. Join Breakup Coach Dorothy for a free 2-day live experience that will completely change your relationship with your…
- How to Get Over Your Ex
Ep. 288 - The part of you that your ex hated? It's actually your secret weapon
That quality you hate most about yourself? It might actually be your greatest strength. In this episode, I share how one of my clients discovered her…
- How to Get Over Your Ex
The Breakup Toolkit: Your 911 for Those 2AM Ex Thoughts
In this quick episode, Breakup Coach Dorothy reveals why you're still obsessed with your ex (hint: it's not because they were "the one") and introduces her…
- How to Get Over Your Ex
Ep. 287 - Stop forcing yourself to "get over" your ex when you don't want to
You can't get over your ex. You've tried everything—journaling, therapy, unfollowing them, throwing yourself into work—but nothing sticks. Here's the…
- How to Get Over Your Ex
Ep. 286 - Turning Betrayal into Brilliance: Lessons from Ariana Madix
When Ariana Madix discovered her partner's betrayal on national television, no one expected what happened next: one of the most spectacular post-breakup…
- How to Get Over Your Ex
Ep. 285 - The hidden freedom in letting go: Why we cling to people who don't choose us
In this episode, I reveal the counterintuitive truth about why letting go feels impossible (even when holding on is blocking everything you want), and the…
- How to Get Over Your Ex
Ep. 284 - Why We Wait: 5 Steps to Transform Fear Into Life-Changing Choices
That life-changing decision you've been putting off? It's not procrastination, it's fear masquerading as "I need more time." Dorothy reveals how she shattered…
- How to Get Over Your Ex
Ep. 283 - The gap between "I can't do this" and "I am": The evolution nobody talks about
In this raw and revealing episode, Dorothy opens up about her journey through motherhood and entrepreneurship, sharing the profound realization that changed…
- How to Get Over Your Ex
Ep. 282 - Your ex isn't holding you back anymore. THIS is.
In this eye-opening episode, Dorothy challenges you to confront what's actually holding you back long after you've "healed" from your breakup. Discover why so…
- How to Get Over Your Ex
Ep. 281 - How to stop thinking about your ex all the time
You can't stop thinking about your ex, and it's exhausting. No matter what you do, they're always on your mind—replaying memories, overanalyzing what went…
- How to Get Over Your Ex
Ep. 280 - The real reason you're still stuck on your ex
You're stuck on your ex, and you don't know why. You've tried everything—cutting contact, waiting for time to heal, distracting yourself—but nothing is…
- How to Get Over Your Ex
Ep. 279 - When it feels like you don't matter to the person who matters most to you
After a breakup, it's painful to feel like you never mattered—especially when it feels like you don't matter to the person that matters most to you in this…
- How to Get Over Your Ex
Ep. 278 - "They promised forever … then left. How to trust again."
After a heartbreak, especially one where someone promised forever and then changed their mind, trusting again can feel impossible. You might be wondering, 'How…
- How to Get Over Your Ex
Ep. 277 - How to feel loved this valentine's day (even if you're newly single)
Valentine's Day can feel overwhelming when you're newly single—reminders of love are everywhere, and the loneliness can feel sharper than ever. But what if…
- How to Get Over Your Ex
Ep. 276 - If you think your ex's new partner is better, listen to this
Seeing your ex with someone new can feel like a punch to the gut—especially if you believe their new partner is somehow "better" than you. In this episode, I…
- How to Get Over Your Ex
Ep. 275 - How to release mom guilt after a breakup or divorce with Laura Conley
After a breakup, many moms face the overwhelming challenge of feeling guilty for investing in themselves while their children are also hurting. It's common to…
- How to Get Over Your Ex
Ep. 274 - How to leave an unhealthy relationship and stand in your standards
Struggling to leave an unhealthy relationship or stand firm in your standards? In this episode, we dive deep into how the way you think about yourself today…
- How to Get Over Your Ex
Ep. 273 - How to stop comparing your new partner to your ex in 2 simple steps
If you've found yourself comparing your new relationship to your ex, you're not alone—and it doesn't necessarily mean you're not over them. In this episode, I…
- How to Get Over Your Ex
Ep. 272 - How to align with what you really want and let go of mental limitations
As we enter 2025, it's easy to get caught up in setting goals based on what our minds think we should achieve. But what if there's a better way? In this…
- How to Get Over Your Ex
Ep. 271 - 3 powerful ways to feel anchored in dating after a breakup
In this episode, Breakup Coach Dorothy and Braveheart Miranda talk about how to feel anchored in dating after a breakup. Miranda is a member of the Bigger and…
- How to Get Over Your Ex
Ep. 270 - Self help burnout, how to stop chasing and start living
Feeling burned out from constant self-improvement? In this episode, I'm sharing a practical 5-step plan to help you shift from revamping your life to fully…
- How to Get Over Your Ex
Ep. 269 - 6 Life-Changing Lessons to Create Your Bigger & Better Life in 6 Months
Imagine living a life that feels like you've won the lottery every day—where everything aligns with who you truly are, free from attachment, and grounded in…
- How to Get Over Your Ex
Ep. 268 - Your personalized prescription for overcoming undesirable outcomes
In today's episode, we delve into a common yet often overlooked issue: lingering on undesirable outcomes, such as the inability to move past an ex. Discover a…
- How to Get Over Your Ex
Ep. 267 - What to do with your happy memories of your ex
In today's episode, we dive into a common post-breakup challenge: handling the happy memories with your ex that keep pulling you back. If you find yourself…