Latest / How to Get Over Your Ex
Ep. 323 - How to start the New Year after a breakup (When a fresh start feels overwhelming and painful)
Starting a new year after a breakup can feel paralyzing when the idea of a "clean slate" brings pressure instead of hope. In this episode, I walk you through a simple, structured process to help you move forward without forcing clarity you don't have yet. Using the Breakup Life Wheel (or Bigger & Better Life Wheel), you'll learn how to assess where you actually are, identify what needs attention now, and turn that insight into three clear intentions with concrete actions you can take in real life. We'll also land on a single word for 2026 that anchors your decisions and gives you direction…
The skinny
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