Latest / How to Get Over Your Ex
Ep. 326 - Binge eating because of my breakup with Kirstin Sarfde
Dorothy sits down with Kirstin Sarfde, expert binge eating coach and host of How to Stop Binge Eating, to talk about why breakups so often trigger binge eating and what actually helps when willpower, distraction, or "just stop" advice doesn't work. We break down how heartbreak dysregulates your nervous system, why food becomes the fastest coping mechanism in moments of emotional overwhelm, and the specific shifts that help you interrupt the binge–shame cycle without turning food into another thing you're fighting. This conversation is practical, grounded, and deeply compassionate, especially…
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