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Ep. 348 - How to stop spiraling after something your ex did
If something your ex did recently sent you into a spiral, they unfollowed you, started dating someone else, viewed your story, ignored your message, or did something that left you questioning your worth, this episode will help you get back on solid ground. The hardest part of these moments usually isn't what happened. It's the meaning your brain immediately assigns to it and the behaviors that follow.
In this episode, I walk you through the same three-step process I recently used with a client after one unexpected action from her ex unraveled an entire weekend. You'll learn how to uncover the…
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