Ep. 339 - How to stop spiraling about your ex and your future

How to Get Over Your Ex · May 4, 2026 · 15m

If your brain won't shut off, replaying your ex, fast-forwarding into worst-case scenarios about your future, and pulling you out of the life right in front of you, this episode is going to feel very real. You'll hear what's actually driving those late-night spirals and why trying to "manage your thoughts" or stay busy hasn't worked the way you hoped. Instead of more surface-level advice, this episode breaks down a clear, structured approach that targets the root of the problem. So you're not just coping with the spiral, you're removing what's creating it in the first place. If you're tired…