BONUS: I felt forced to leave my relationship

How to Get Over Your Ex · Jun 12, 2026 · 7m

If you were the one who ended the relationship, but still feel heartbroken, guilty, or unsure if you made the right decision…this episode is for you. You'll hear about the emotional aftermath of leaving someone you still loved, especially when you felt like you had no other choice.

This episode explores the guilt of hurting someone, the pressure of feeling responsible for their emotions, and the confusing mix of desire, attachment, grief, and second-guessing that can happen after a breakup you initiated.

You'll also learn why doubting your decision is often connected to unresolved attachment…