Ep. 347 - How to get over a friendship breakup

How to Get Over Your Ex · Jun 29, 2026 · 20m

Friendship breakups can be just as painful and confusing as romantic ones, yet most of us have no idea how to move through them. If you've been replaying conversations, questioning what you did wrong, wondering if you'll ever find friendships that feel as meaningful again, or feeling unexpectedly heartbroken over someone who was "just a friend," this episode is for you. I'm sharing my own first experience navigating a friendship breakup and walking you through the exact three-part process I use to help people heal romantic heartbreak, adapted for losing a friend. We explore the stories we…