Shows / The Confidence Project Podcast
Episodes
The Confidence Project Podcast33: FOOD FREEDOM SERIES, Episode 1: "Calories"
Episode 1 of an undetermined number of the FOOD FREEDOM series. There's a lot of bullshit to sift through out there when it comes to food. And exercise. And…
The Confidence Project Podcast32: The Sane Approach to Thanksgiving
Do you REALLY think you're overweight because of Thanksgiving? Do you TRULY believe you still have 20+ pounds to lose because each year you overeat just on…
The Confidence Project Podcast31: Money Mindset
This one feels like I'm standing naked in front of all you- which, actually at this point would be less scary than talking about the M word... money. I wasn't…
The Confidence Project Podcast30: Halloween Candy Survival Guide
This is an impromptu episode- but it is SO important to me! Pay no mind to the infographics you will see all over social media that tell us how many calories…
The Confidence Project Podcast29: Is working out supposed to get easier?
Well, ladies- I've done it. I've managed to say the "F word" more than ever before in an episode- woops! This is a no holds barred episode, and I'm throwing it…
The Confidence Project Podcast28: How To Lose 40 Pounds- and gain it all back. One girl's journey through unsustainable diets
If you've followed me for any length of time- you'll know that I don't preach extreme. If any one diet has a protocol that says "Eat this, not that", I'm out…
The Confidence Project Podcast27: Skipping The Chips & Eating The Donuts
The #BCB in-person workshop is over and done with and it was AMAZING! The online course is open for enrollment and I am over the moon with all of the feedback…
The Confidence Project Podcast26: Internal Motivation & The Real Reason I Lift Weights
I'm telling you- I get weirder and weirder with each passing episode. And I liiiike it! Today, we're talking about intrinsic vs. extrinsic motivation, and…
The Confidence Project Podcast25: How Loving Your House and Loving Your Body Is the Same Thing
Women come to me all of the time opening up about their body image issues. Almost daily. I LOVE this conversation because it allows me to talk about what I'm…
The Confidence Project Podcast24: "Not Sick, Not Injured."
What do you want written on your headstone? Bleak- I know- and not *quite* what I'm talking about today- but, sort of. Your self-identification can either help…
The Confidence Project Podcast23: What's Self Compassion Gotta Do With It?
What's the most overlooked and ignored component on the quest to the most confident, strong, and badass lifestyle? Sorry to ruin the surprise, but: it's the…
The Confidence Project Podcast22: Your Bullshit Story & How to Let It Go
Believe it or not, we all have these stories we tell ourselves about ourselves. "I'll never lose weight." "I'll always be fat." "I always have to overeat ice…
The Confidence Project Podcast21: Investing in Yourself
In my next life, I'll be a financial advisor for boss women looking to take control of their relationship with their budget and their money. In this life, so…
The Confidence Project Podcast20: You Make No Sense
If you hate the way you eat, and you hate the way you exercise, what's the point?
The Confidence Project Podcast19: Remember When You Thought You Were Fat?
Remember when you thought you were fat? And now you look back and hate yourself for even feeling that way? We're talking about that today. We also talk about…
The Confidence Project Podcast18: Before You Weigh Yourself...
I am fully aware that the sound quality on this episode is for shit. I recorded while driving- ha! If you can get past the sounds of the road (or better yet…
The Confidence Project Podcast14: On Goal Setting
Starting this week, we'll be back with a super short episode every Monday. Each Monday Morning episode will be just what you need to kickstart your week off…
The Confidence Project Podcast13: Love Yourself to Weight Loss
I used to abuse exercise and food like it was nobody's business. No wonder I constantly felt uncomfortable- and even more so, could never, ever lose weight…
The Confidence Project Podcast12: Carbs Are The Devil & the earth is flat
The blog post on this very topic can be found here. And the will-power post I talked about can be found here. AND the study about consuming up to 20% of added…
The Confidence Project Podcast10: Kicking the New Year Off Right
It is a jam-packed half-hour. This is what I cover in this episode: -Why I hate the term "getting back on track" -Why I HATE the "never miss a Monday!" workout…
The Confidence Project Podcast09: How to Eat a Bagel A Day and Not Get Fat
I ate a bagel a day for 28 days and didn't gain one pound of fat. I'm sure you're thinking "If I ate like that, I'd FOR SURE gain weight. No way!" I've had…
The Confidence Project Podcast08: How to Eat on Thanksgiving
How do you plan on handling eating this Thanksgiving? Here is your comprehensive guide to how to handle eating this Thanksgiving. Did you know the average…
The Confidence Project Podcast07: Why You're Not Seeing Results From Your Workouts and What To Do About It
I know way too many people that workout on a regular basis and yet, year after year, they experience no changes to their appearance. Without focusing on the…
The Confidence Project Podcast06: The Q&A Episode
Welcome to episode 8! This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits!…
The Confidence Project Podcast05: Being an Asshole to yourself does NOT work
I used to believe two things: 1) The meaner I was to myself, the more I would be motivated to workout more and eat less to have a "better" body. 2) I thought…
The Confidence Project Podcast04: Eating Moderately- The Unsexy Way to Lose Weight For Good
How many of you begin each Monday thinking "I HAVE to eat good all week since I ate so BAD all weekend long!" Enough is enough. 5 days of "perfect" eating and…
The Confidence Project Podcast03: The No Bullshit Approach to Confidence
I spent the first 20+ years of my life hating myself. Every day was a bad day- I was never enough. I turned to fitness to "change" myself- thinking that…
The Confidence Project Podcast02: The Truth About Cardio
Are you a slave to the treadmill? Worried sick that if you skip your cardio for the day that you'll somehow gain a bunch of weight? That's because traditional…
The Confidence Project Podcast01: Why Diets Don't Work
With all of the diet information out there at our fingertips, ever wonder why we're in the middle of an obesity epidemic? Or ever wonder why you're not at your…