10: Kicking the New Year Off Right

The Confidence Project Podcast · Jan 25, 2017 · 36m

It is a jam-packed half-hour.

This is what I cover in this episode:

-Why I hate the term "getting back on track"

-Why I HATE the "never miss a Monday!" workout idea

-Why I'm pulling some of my clients off of My Fitness Pal

-Nutrition non-negotiables

-The two "nutrition rules" that I broke when I hate three hot dogs in one day and why it's literally fine

-How loosening the reigns on my "self-imposed diet rules" helped me lose weight

-How a tablespoon of frosting miiiiight just help you lose weight (seriously)