Latest / The Confidence Project Podcast
28: How To Lose 40 Pounds- and gain it all back. One girl's journey through unsustainable diets
If you've followed me for any length of time- you'll know that I don't preach extreme.
If any one diet has a protocol that says "Eat this, not that", I'm out.
If any one diet has a protocol that says "here is what you CAN eat, here is what you CANNOT eat", I'm out.
Once the dial is turned too far from center- it's a red flag that it's too extreme- will likely lead to a poor relationship with food, binge eating episodes, and although it may lead to insane weight loss at first- your chances of keeping it off forever are slim to none.
This is why creating healthy, sustainable, and ENJOYABLE…
The skinny
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