Latest / The Confidence Project Podcast
02: The Truth About Cardio
Are you a slave to the treadmill?
Worried sick that if you skip your cardio for the day that you'll somehow gain a bunch of weight?
That's because traditional cardio is like a loan for your results.
The secret to achieving the results you're looking for lies within lifting weights and interval training types of cardio- those act as an investment towards your goals.
Listen for more of what I'm talking about!
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The skinny
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