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04: Eating Moderately- The Unsexy Way to Lose Weight For Good
How many of you begin each Monday thinking "I HAVE to eat good all week since I ate so BAD all weekend long!"
Enough is enough.
5 days of "perfect" eating and 2 days of bingeing and overeating foods will produce zero results. And I mean ZERO. I'm living proof.
It wasn't until I stopped trying to be perfect, and taught myself to eat mindfully and moderately that I was able to finally be at PEACE with food and actually see changes in my body composition. (Hello, this 4'9" nugget of a human used to wear a size 6 and now wears a 0, and I eat a shit ton of bacon, peanut butter, and chips.. with…
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