Latest / The Confidence Project Podcast
23: What's Self Compassion Gotta Do With It?
What's the most overlooked and ignored component on the quest to the most confident, strong, and badass lifestyle?
Sorry to ruin the surprise, but: it's the way in which we speak to ourselves.
How you talk to yourself determines whether or not you will succeed in the long haul. It determines how you feel- will you feel like a strong badass women the next time you step in the gym? Or a self-hatred-filled, guilty, anxious shell of your highest potential self? Think about it.
Questions? christina@cmofitness.com
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