13: Love Yourself to Weight Loss

The Confidence Project Podcast · Apr 25, 2017 · 29m

I used to abuse exercise and food like it was nobody's business.

No wonder I constantly felt uncomfortable- and even more so, could never, ever lose weight.

When you participate in negative self-talk, you make it easier to partake in negative behaviors- which, usually, manifest into overeating, eating shitty foods, and not taking care of yourself.

Even when I used to exercise 3 hours a day, 7 days a week- my body never reflected that I was active. I so badly wanted people to look at me and say "wow, she must workout!"

Although, YES, changes were made to my training style AND my nutrition, I…