33: FOOD FREEDOM SERIES, Episode 1: "Calories"

The Confidence Project Podcast · Nov 28, 2017 · 25m

Episode 1 of an undetermined number of the

FOOD FREEDOM series.

There's a lot of bullshit to sift through out there when it comes to food. And exercise. And happiness. And weight loss. And confidence.

So, I'm answering some of the most common misconceptions, some of the most confusing parts about those things within this series.

This episode is all about calories. Sort of. But also, why we're so confused about all of this. It's NOT complicated- but right now, it SO SO is.

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Here are some of the episode highlights if you want to skip ahead:

8:00- calories

8:32-…