06: The Q&A Episode

The Confidence Project Podcast · Oct 13, 2016 · 30m

Welcome to episode 8!

This episode was opened up to our Facebook followers, where people submitted their questions for me to answer. Nothing was off limits!

Here is what I answer in this episode:

-Should you eat back the calories you burn during a workout?

-Explain the myth about women lifting weights and getting bulky

-How I was able to essentially not lose any weight but still change my body composition

-What vegetables you should avoid at dinner

-How I knew I had an autoimmune disease

-What my workout routine looks like

This was a fun one to record, so I will definitely be doing another…