03: The No Bullshit Approach to Confidence

The Confidence Project Podcast · Aug 7, 2016 · 22m

I spent the first 20+ years of my life hating myself.

Every day was a bad day- I was never enough.

I turned to fitness to "change" myself- thinking that, somehow, being "skinny"

would make me better- more worthy, more acceptable, more important. I thought that I hated myself because I wasn't "skinny."

And you know what? That's a load of bullshit.

If you can't learn to love yourself RIGHT F'N NOW, no matter how "skinny" you get, you still won't get there. Loving yourself and feeling GOOD won't be found with a number on the scale or a smaller pair of jeans- learning to love yourself actually…