Shows / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatable…
Episodes
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 87: Cultivating your Aspirations - the Power of the To-Do List with guest Stephanie Cunningham
Hello, hi! In this episode, we are joined by a special guest, Stephanie Cunningham, who's known for living real life and inviting us to come along for the…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 86: When Kids’ Sports become a Family Commitment with guest Handsome Face
Hello, hi! In Episode 86, we dive into a lively discussion about children and sports, exploring the question: Is it all a bit too much for parents? We'll bring…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 85: Five Ways I’m Living my Favourite Life this Fall
Hello, hi! Fall is here, and it's time to embrace the beauty and magic of this season. In this episode, join me as I share five ways I’m living my favourite…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 84: September Reflections and October Intentions: A Monthly Planning Guide
MLT Ep 84 - September to October: Monthly Planning and Mindful Transitions Access my FREE Downloadable Workbook: "How to Start a New Month with Medium Effort…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 81: September Self-Care Guide: Overcoming Resistance to Change
Are you feeling the resistance to the fall transition creeping in? I know I am. 1. What is Known About the Month Ahead: We'll assess what's on the horizon for…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 80: Diving Deeper - Exploring Menstrual Health Part Two with guest and BFF Sarah Rich
Hello, hi! This episode delivers part two of my conversation about women’s health and empowerment with Sarah Rich. Drawing from her background in Sexuality…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 79: Beyond Your Period: Exploring Menstrual Health Part One with guest and BFF Sarah Rich
Hello, hi! In this episode, I have the pleasure of welcoming Sarah, an exceptional force in my life, not only my BFF but an amazing women's health advocate…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 78: Unraveling the World of Reading - Part Two with Brianna Guild Speech Language Pathologist
Hello hi! In this captivating continuation of the interview with Brianna Guild, a dedicated speech-language pathologist and literacy coach, we delve deep into…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 77: Unlocking Literacy: Speech Language Pathologist Brianna Guild on Building the SLP Literacy Corner
Hello, hi! If you’ve ever wondered HOW someone might begin to build the place in the world that’s made for them, today is the episode for you. I interviewed…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 76: Deconstructing Pop Culture Icks with guest Julia Washington (Pop Culture Makes Me Jealous)
Hello, Hi! In this episode, I interview Julia Washington @popculturemakesmejealous, a writer, producer, and podcast host based in California. Julia hosts two…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS] Medium Lady Reads Episode 3 Our Last Three Books: Reviews and Recommendations
***This will be the last episode of Medium Lady Reads shared on the main MLT feed! If you've been enjoying this content please be sure to search and subscribe…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 75: Mindfulness in Action: the Five Things Saving My Summer and other insights a long the way
Hello, hi! In this episode I share the five things saving my summer. From indulging in charcuterie plates to embracing personal food choices, I explore the…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS] Medium Lady Reads Episode 2: Author we Love - TJ Klune
Hello! Hi! This is another Bonus episode of the newest podcast for the Medium Lady community- it's Medium Lady Reads! In Episode 2 Erin and Jillian are going…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 74: How to Be a Human with a Voice with guest Jam Gamble
Hello, hi! In this episode of Medium Lady Talks, I have the thrill of interviewing Jam Gamble, @iamjamgamble, CEO and Founder of the Slay The Mic Program. We…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 73: Does your Identity need to go to Summer Camp? with guest Bridget Baker
Hello, hi! Today's episode features a repeat guest on the pod, Bridget Baker from www.bridgetbakerbranding.com. In this episode Bridget and I talk about fun…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS] Medium Lady Reads Episode 1: The Books that Made us Readers
Hello and welcome to Medium Lady Reads! This is a podcast about books and reading as self care, and today Medium Lady, Erin Vandeven and her co-host Jillian…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 72: Seven Cringeworthy Steps to Start your Healing Journey
Hello, hi! Today's episode is a partner to Episode 71, we're still talking about healing and the discomfort of putting yourself ahead of your drive to please…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 71: Healing, Burnout Recovery and the Cringe Factor
Hello, hi! Today's episode is one that makes me a bit nervous as I take a step outside of my comfort zone to talk about something I've become really passionate…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Medium Lady Talks about Doing Less with Tracy Stanger
Hi there! If you're new to the podcast you're going to love this episode from the archives - a heart to heart with my incredible friend and guest Tracy…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 69: Unlocking the Simple Secrets of Goal Setting with Guest Jillian O’Keefe
Hello, Hi! This is a very dear and special episode to me - I welcome my friend, and Medium Lady contributor, Jillian O'Keefe, to walk through my Gentle goal…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 68: Is Friendship aType of Self Care? With Roz and Erin in the Valley
Hello, hi! Today's episode is another deep dive into the theme of self care with two friends and co-creators Roz and Erin from @rozanderininthevalley on…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 67: Why We Get In the Way of Our Creativity and Self Care with Maggie Frank Hsu
Hello, hi! Today's episode features one of my favourite people on the internet, Maggie Frank Hsu, writer, book coach and editor and my favourite Big Sister…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 66: What’s Getting in the Way of Your Goals? (PS It’s Not What You Think) with Alex Gustafson
Hello, hi! Today's episode is part interview part heart to heart with Alex Gustafson, wellness and consistency coach. Alex is licensed physical therapist who…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[Mindful Monday] April 10 Grateful for a Growing Season
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 65: Should you make a 40 for 40 list? My Birthday Milestone with BFFs Sarah and Em
Hello, hi! If you're listening to this on the day it drops I'm FORTY!!! Happy Birthday to Me! I'm honestly delighted to be turning 40, and in true…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[Mindful Monday] April 3 Grateful For a Life Milestone
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this experiment for 2023 - a weekly BONUS episode focused on gratitude. This is a…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 64: My Reading Life: Three Loves, Two Likes, One Current Hit and a Must-Read from the Back List
Hello hi! Today's episode is a deep dive on 7 books from my Winter reading in 2023. I hope you love to read as much as I do, and I sincerely hope you find a…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[Mindful Monday] Mar 27 Grateful for One Last Snow Storm
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode focused on gratitude. This…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 63: Storytelling, Conscious Parenting and the Myth of Balance with Katy-Robin Garton
Hello, hi! Today's episode is a warm and wonderful behind-the-scenes conversation with documentary filmmaker and inspiring content creator Katy-Robin Garton of…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[Mindful Monday] March 20 Grateful For the Pandemic
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode focused on gratitude. This…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 62: Gentle Goal Setting for Burnt Out Millennials and Mothers
Hello, hi! This episode features something that is close to my heart: goal setting! If you find goal setting to be cringey I hope you'll hear me out through…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 61: Four Steps You Can Take Now to Have a Better Weekend
Hello, hi! Today's episode is all about the weekend! If you're like me and you work a traditional 9-5, you definitely look forward to the weekends. But that's…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[Mindful Monday] March 6 Grateful for a Decision
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode focused on gratitude. This…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 60: 8 Ways to Make Better Decisions as a Couple
Hello, hi! It's a favourite series here on the pod today with an episode featuring my husband Nick, who I affectionately call Handsome Face. In this episode we…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[Mindful Monday] Feb 20 Grateful for my Internet Friends
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode all focused on gratitude…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 59: Navigate a Reading Rut: Four Ways to Get Back to Reading with Momentum and Joy
Hello, hi! Today's episode aims to help any listeners who find themselves wanting to read more, but stifled by a Reading Rut. I'll share four different kinds…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[Mindful Monday] Feb 13 Grateful for my Partner
Welcome to Medium Lady's Mindful Moment of Monday Gratitude! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode all focused on gratitude…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
How I Plan My Month - An Example of Thoughtful and Personalized Monthly Planning
Hello, hi! This episode is a partner to last week's episode, 57. How to Plan a New Month. I'll deconstruct my own reflections and thought process to set myself…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[Mindful Monday] Feb 6 Grateful for Gratitude
Hello, hi! I hope you enjoy this new experiment for 2023 - a weekly BONUS episode all focused on gratitude. This is a more thoughtful and podcast-only…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
How to Plan a New Month: Guided Journal Practice for a Month of Self-Discovery
Hello, hi! Welcome back to the first episode of Season 3! We're starting the new season with an episode that I hope will become a cornerstone of the kind of…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Winter Reading 2022: Three Loves, Two Likes, One Bummer and a Wildcard
Hello, hi! Episode 56 features book recommendations from my reading during Fall and Winter of 2022. I categorize these reviews with three loves, two likes, one…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Cozy Christmas Reads 2022
Hello, hi! Today's episode features what has now become an annual Medium Lady holiday tradition: Cozy Christmas Reads! Join me and my bookish friends Jillian…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Baking and Beginner’s Mindset with ShaniWhisonant
Hello, hi! Today's episode features the amazing baker and educator, Shani Whisonant from @beginwithbutter and beginwithbutter.com. While Shani's bio calls…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Finiancial Self Care with Lianne Hannaway
Hello, hi! Today's episode features part two of my conversation with money educator Lianne Hannaway. Our conversation today will talk all about financial self…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
No Boss of Me with Lianne Hannaway
Hello, hi! Today's episode features the intelligent and inspiring money educator Lianne Hannaway. Lianne is a Chartered Professional Accountant, an experienced…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Tired Parents are Tired with guest Handsome Face
Hello, hi! Today's episode features recurring guest, Nick, my partner and husband who I also lovingly call Handsome Face. We talk about our three kids (under…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Medium Effort, Mindful Fun and my Origin Story
Hello, hi! It's a super Medium Lady Milestone! Episode 50! Today's episode is a personal one to me, I will share more about my experience with postpartum…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Lowering the Bar with Emily Gibson
Hello, hi! Today's episodes is one of my personal favourites from the Medium Lady Talks archives, an interview with my best friend Emily Gibson. I love this…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Effort, Energy, and Connection with Dr. Siobhan France
Hello, hi! Today's episode is part two of my conversation with Dr. Siobhan France from episode 48. Siobhan and I pivot from talking about focus and feelings to…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Finding Focus through your Feelings with Dr. Siobhan France
Hello, hi! Today's conversation is with Dr. Siobhan France of emboldensoul.com. Siobhan is an experienced healthcare provider, and has had a physiotherapy…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Building a Business Around You with Dana Castro
Hello hi! Today's episode is Part Two of my interview with Dana Castro from @threecrownsbranding and www.threecrownsstudio.com. In this episode we hear more…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Entrepreneurship, Personal Growth and Controlled Discomfort with Dana Castro
Hello hi! Are you interested in entrepreneurship and personal development? Then today's episode is sure to be perfect for you. Join me in an interview with…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Five Things Saving My Life Fall 2022
Hello, hi! Today's episode features the Five Things that are Saving my Life right now - I'll talk through the things that are helping me feel better, engage in…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Medium Lady Reviews Books Summer 2022
Hello, hi! Today’s episode covers a review of some books I read in the Summer of 2022. I’ve included 3 books I loved, 2 books I liked, one book that was a…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Parenting Yourself Through A Bad Day
Hello, hi! Are you having a bad day, or perhaps you're in the midst of a few bad days? Today's episode covers my approach to parent myself when I've…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Video Games, Hot Takes and Story Time with Handsome Face
Hello, hi! Today's episode features my husband and partner Nick! We go into a deep chat about video games: the games we've played together, what makes video…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Medium Lady Talks about September
This episode is a repost of Episode 19 that aired on September 9th, 2021. Hello, hi! Is it just me, or is this September coming in hot with BIG FALL ENERGY?…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Medium Lady Reads Pt. 4 Red Flag Reads
Hello hi! Today's episode wraps up the 4-part series Medium Lady Reads for the month of July. And I saved the juciest takes for last with these "Red Flag…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Medium Lady Reads Pt. 3 Matchmaking Books with your Summer Profile
Hello, hi! Today's episode is a fun one where I pair books with your summer profile. Are you travelling this summer, or staying home? Do you have a little bit…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Medium Lady Reads Pt. 2 Extending the love of your book after reading the last page
Hello, hi! Have you ever finished a book and felt the empty space it leaves behind in your life? Either the writing, the characters, or the plot line…