Shows / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Welcome to Medium Lady Talks, the podcast for burnt-out millennial moms who want to reclaim their time, energy, and joy—without the pressure of perfection. Host Erin, a working mom and mindful living advocate, shares refreshingly honest conversations and practical strategies to help you navigate motherhood, career, and self-care with medium effort. If you’re overwhelmed by unrealistic expectations and craving a more sustainable approach to life, you’re in the right place. Tune in for relatable…
Episodes
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 131: Why is Taking Care of Yourself So Hard?
Hello, hi! This week’s episode is a bit of a vulnerable off the cuff episode - I have a few things weighing heavy on my mind, and all of it surrounding the…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Episode 97: Are You Ready to Go Out of Your Way to Make Life More Enjoyable?
This episode aired in February 2023, and yet I feel like our challenges with enjoying ourselves are being tested now more than ever. I hope you enjoy this…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 130: When the Cheerleader Needs a Pep Talk: Navigating Depression & Identity with podcast host Ashlie Daigle
Hello, hi! This week’s episode is an authentic and open episode with my guest Ashlie Daigle, otherwise known as the Cheerbrarian. Ashlie and I have been…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 129: You Better Keep It Up Cutie with guest Anna Przy
Hello, hi! I’m so excited to welcome today’s guest to the show. Anna Przy! Does the phrase “It’s called manifesting… look it up…” or “You better Keep it up…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 128: How to Bring Your Authentic Self To Your Friendships - With Helene and Christina from the It's Your Birth Day podcast
Hello, hi and welcome to the first interview for Season 5 of Medium Lady Talks! In this episode, I chat with Helen Schrute and Christina Cohen, therapists and…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 127: What Five Years as a Content Creator Taught Me About Mindfulness and Motherhood
Medium Lady Talks is heading into its fifth season! Five years ago, I started creating content—on Instagram, on this podcast, and in this incredible community…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 126: Hear Me Out: Choose a "Need of the Year" Instead of a "Word of the Year"
Hello, hi and welcome to the final episode of Medium Lady Talks for 2024! As we look ahead to 2025, I’m sharing a new and impactful approach to guide your…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 125: Five (and a Half) Things Saving The Season
Hello hi! The holiday season can be magical, but let’s face it—it can also be overwhelming! In this episode, I’m sharing the five (and a half!) things that are…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 124: Reclaiming Fun - Dozens of Free Ways to Enjoy Yourself (with insight from the Medium Kids!))
Hello, hi! Why is having fun so hard sometimes? As moms, we often find ourselves stuck in caretaker mode, struggling to reconnect with the joy of play—whether…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS] MLR Episode 33 Cozy Christmas Reads 2024
Hello, hi and happy holidays It’s the most wonderful time of the year… time for the fourth annual Cozy Christmas Reads episode! This episode is special because…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Episode 82: The Identity Revolution: Why I plan my free time each month, and you should too
If you're new to Medium Lady you might not be well acquainted to a hallmark practice of mine: mindful monthly planning. I have been monthly planning for over 5…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 123: Are you Guilty? Or Did You Just Make A Decision? One Final Word on Guilt (until 2025).)
Hello, hi! I can’t seem to stop talking about guilt - but I PROMISE this is the last I’ll say about it (at least until 2025) . The thing that continues to…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 122: Making the Holidays Meaningful - Keep the Joy and Ditch the Guilt
Hello, hi! Are you feeling overwhelmed by all the expectations of the holiday season? In this episode, we’re tackling the “holiday guilt” that so many moms and…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 121: Mindful Content Creators and the Quest to Curate A Perfect Childhood with guest Stephanie Cunningham
Hello, hi! Today’s episode features a returning special guest to Medium Lady, my friend Stephanie Cunningham. Stef can be found on instagram @steffski where…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 120: 9 Small Things My Husband Never Feels Guilty About with guest Handsome Face
Hello, hi! Today’s episode features a very special guest who hasn’t been on the pod in a while - my husband Nick! Nick reviews last week’s episode list of the…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 119: Nine Small Things I'm No Longer Feeling Guilty About
Hello, hi! Today’s episode is a personalized list of all the little things that I let myself feel guilty about. And through the episode I give myself…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Episode 28: How to Take Care while Sick
Hello, hi! Today's episodes is one of my personal favourites from the Medium Lady Talks archives, and very relevant given my recent bout with a nasty cold this…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 118: More Medium Effort Advice: "Past Me Had it All Figured Out..."
Hello, hi! Today’s episode is more Medium Effort Advice. In this episode our listener asked “Past me seemed to have it all figured out. I look at pictures from…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 117: Medium Effort Advice - "Help I'm doing too much, and none of it well!"
Hello, hi! Today’s episode is a new kind of format, we’re doing “Medium Effort Advice”. One listener asked me on instagram: “How do I handle the problem of…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 116: Medium Lady Unfiltered - Imposter Syndrome Is the Worst
Hello, hi! Today’s episode is another behind the scenes episode of content creation and podcast production. For my monthly plan this September I decided to…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 115: Five Things You Can Do Right Now to Survive September
Hello, hi! Today’s episode is one of my favourites, part of my “Five things” series for all of our episodes that end with the number 5. This episode is going…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 114: The Difference Between Guilt And Shame when it comes to Self-Care with guest Tami Hackbarth
Hello, hi! Today’s episode is part two of my interview with Tami Hackbarth a Life + Work coach, keynote speaker, Author, Podcast Host and Fair Play…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 113: Playing the Long Game in your Freedom from the Domestic Struggle with author and speaker Tami Hackbarth
Hello, hi! Today’s episode is part one of my interview with Tami Hackbarth a life + work coach, keynote speaker, author, podcast host and Fair Play…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 112: Everyday Gratitude - How to Move from Extreme to Routine with your Gratitude Practice
Hello, hi! Today’s episode is all about my daily gratitude habit that I call “Car Gratitude.” This episode is designed to help you consider your own gratitude…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Episode 89: Everyday Manifesting with guest Diana Alexander Rane
This episode originally aired in November of 2023 ______________ In today’s episode I start the first part of my interview series “How to Get Out of Your own…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Episode 83: Is Your Self Care Helpful or Harmful? A Book Review of ”Real Self Care: A Transformative Program for Redefining Wellness” By Pooja Lakshmin M.D.
This is a repost of Episode 83 which originally aired September 27, 2023. __________ Hello, hi! In today's episode, we dive into the transformative world of…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 111: The Perfect Summer Doesn’t Exist: Overcome your Limiting Beliefs and My Free Monthly Planner
Hello, hi! Today’s episode is another Monthly Planning episode - consider it self-care for your summer! This episode is aimed at walking you through my free…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 110: Feeling Lonely? A Book Review of The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer Healthier and Happier by Kasley Killiam
Hello, hi! Today’s episode is a review and critique of the book “The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 108: From Self-Neglect to Self-Care: Prioritizing Your Needs with guest and coach Madeline Farquarson
Hello, hi! Today’s episode is part two of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 107: From Anxiety to Action: How to Reclaim Your Mental Headspace with guest and coach Madeline Farquharson from Knomii
Hello, hi! Today’s episode is part one of my interview with Madeline Farquarson from Knomii. Madeline is a Certified Professional Coach and Co-Founder of…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 106: Six Things Saving My Summer
Hello, hi! Today’s episode is our quarterly “five things list” but instead of five things I’ll share SIX things that are saving my summer. You're going to love…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 105: Five things I Learned Behind the Scenes of My First Event
Hello, hi! Today’s episode is a behind the scenes reflection on the five things I learned from hosting my very first event. Typically all episodes that end on…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS] Medium Lady Reads Ep. 22 The BIPOC Reading Challenge with guest host Alesia Galati
Hello, hi! We know that the MLT main feed always enjoys a crossover episode with my sister podcast Medium Lady Reads (affectionately known as MLR). Enjoy this…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 104: Four Questions to Manage Your Summer Stress Part 2
Hello, hi! Welcome back to Medium Lady Talks! In this episode, I continues my deep dive into how to free yourself from summer stress with the final two of the…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 103: 4 Questions to Free Yourself from Summer Stress Part 1
Hello, hi! Welcome back to another exciting episode of the podcast! Today, I'm revisiting the topic of summer stress, building on the success of last year's…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[REPOST] Episode 70: My Life Changing Perspective on Having your ”Best Summer Ever”
[Repost] This episode originally aired in May of 2023. Hello, hi! Today's episode features four KEY questions to ask yourself in order to "hack" your "best…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 102: Can You Change What You Want?
Hello, hi! Welcome to Episode 102 of Medium Lady Talks where we're unpacking a thought-provoking question: "Can you change what you want?" This episode is all…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 101: Do You Have Something to Say? with guest Megan Hamilton
Hello hi! In Episode 101 of Medium Lady Talks, we explore a timely question, "Do You Have Something to Say?" with visibility expert Megan Hamilton from Ubu…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 100: Can You Make a Big Career Change? with guest and photographer Pamela Chriton
Hello, hi! In this milestone 100th episode, I sit down with Pamela Chriton, a photographer and owner of Ten West Photography Studio, to explore the central…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 99: Can A Personality Quiz Make Your Life Easier? with guest Tracy Stanger
Hello, hi! Welcome back to another episode of Medium Lady Talks, where we dive into all things self-discovery and personal growth. Today, we're tackling a…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES] Part 9: "S is for Sustainability" with Dr. Ellen Wong
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 9: S is for Sustainability Join us…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES] Part 8: "S is for Social Connection" with Dr. Ellen Wong
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 8: S is for Social Connection In…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 7: E is for Emotional Resiliency…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES] Part 6: "N is for Nature" with Dr. Ellen Wong
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 6: N is for Nature In this…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES] Part 5: "I is for Inner Peace" with Dr. Ellen Wong
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 5: I is for Inner Peace Halfway…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES] Part 4: "P is for Productivity: with Dr. Ellen Wong
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 4: P is for Productivity In this…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES] Part 3 "P is for Purpose" with Dr. Ellen Wong
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 3: P is for Purpose Join us as we…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES] Part 2 "A Is for Authenticity" with Dr. Ellen Wong
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 2: A is for Authenticity Discover…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES} Part 1 "H is for Health" with Dr. Ellen Wong
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 1: H is for Health Unlock the…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS SERIES] Prologue: Who is Ellen Wong and How Did She Become the CEO of Happiness?
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong Episode 0: Who is Ellen Wong and How Did…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 96: The Winter Whimsy Workshop
Hello, hi! Welcome to Season 4! We're kicking off this year's podcast season with a recording of the 2024 Winter Whimsy Workshop recorded on January 28th…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 95: Five Things I’m Bringing With Me From 2023 Into 2024
Hello, hi! I can’t believe we’re wrapping up Season 3 of Medium Lady Talks with another “Five Things” episode. Join me as I reflect on the top five things I'm…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 94: PART TWO 12 Questions to Help You Get Out of Your Own Way in 2024
Welcome back to Medium Lady Talks! In part two we’re continuing with the second half of 12 powerful questions to help you break free from self-limiting beliefs…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 94: PART ONE 12 Questions to Help You Get Out of Your Own Way in 2024
Welcome to the first half of episode 94! In this episode, we're exploring the first 6 of 12 powerful questions to help you break free from self-limiting…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS] Medium Lady Reads Episode 12 Cozy Christmas Reads 2023
Hello! Seeing as Cozy Christmas Reads has become an annual tradition for Medium Lady Talks I wanted to make sure those of you tuned in to this feed have a…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 93: Let Good Enough be Good Enough with author Danielle Hines
Hello, hi! Today’s episode features an interview with author and writing coach Danielle Hines. Danielle shares all about her experience as a writer and editor…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 92: The Art of Gathering Without Losing Yourself with Special Guest Carrie-Ann Kloda
Hello, hi! This episode continues the Medium Lady Series on “How to get out of your own way” and we’re talking all about hosting holiday gatherings. Carrie-Ann…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 91: Expression and Identity: Rediscovering What You Like Through Personal Style with Hanna Donnelly
Today's episode brings you another insightful conversation on the subject of "How to Get Out of Your Own Way" this time, focusing on personal style and self…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 90 Finding Calm in the Life you Already Have with High Achiever Coach Cecelia Mandryk
Today’s episode continues the MLT interview series “How to Get Out of Your Own Way.” and features Cecelia Baum Mandryk a life coach for high achievers…
- Medium Lady Talks: Burnout Recovery for Millennials and Mothers
Episode 88: 40 for 40 in Less than 40 (A 6-month Review of my Birthday List)
Hello, Hi! In this episode, we revisit Erin's "40 for 40" list, which she created when she turned 40 in April. With six months passed, she takes a closer look…