Latest / Medium Lady Talks: Burnout Recovery for Millennials and Mothers
[BONUS EPISODE] Part 7 "E is for Emotional Elasticity"
Welcome to this special Happiness Framework Series, hosted by Medium Lady Talks in collaboration with Dr. Ellen Wong
Episode 7: E is for Emotional Resiliency
It’s Part 7 of our Bonus Series on Happiness with Dr. Ellen Wong. While many areas of the Happiness Framework are concrete, Erin and Ellen talk about why the conversation about emotional resilience is challenging without also getting into burnout. Erin and Ellen explore practical strategies for cultivating an ability to embrace both positive and negative emotional experiences, so you can maintain a reliable foundation for long term…
The skinny
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